Spirit CT850 Owner's Manual page 17

T o Select and Start A Preset Program
The Spirit Fitness CT850 offers twelve preset programs: Hill, Fat Burn, Cardio, Calorie,
Interval, Strength, 5K Run, 10K Run, HR 1, HR 2, a Custom User defined program, a Gerkin
Protocol based Fitness Test and one Manual program.
1. Select a program then press the Enter key to begin customizing the program with your
personal data, or just press the Start key to begin the program with the default settings.
2. After selecting a program and pressing enter to set your personal data, the Time window
will blink with the default value of 20 minutes. You may use any of the Up/Down keys to
adjust the time. After adjusting the time, press Enter. (Note: Except for the Calorie Program,
you may press Start at any time during the programming to begin with only settings you
have modified at that point).
3. The Incline window will now be blinking a value indicating your Age. Entering the correct
age will affect the Heart Rate Bar Graph accuracy and also needed for the HR programs. Use
the Up/Down keys to adjust, and then press enter.
4. The Distance window will now be blinking a value indicating your Bodyweight. Entering
your correct bodyweight affects the Calorie readout accuracy. Use the Up/Down keys to
adjust, and then press Enter.
5. The Speed window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press Enter. Each program has
various speed changes throughout; this allows you to limit the highest speed the program
will attain during your workout.
6. Now press the Start key to begin your workout, or the Stop button to return to the
previous screen.
7. There will be a three minute warm-up to begin. You can press the Start button to bypass
this and go straight to the workout. During the warm-up the clock will count down from
three minutes. (5K Run, 10K Run, HR 1, HR 2, Custom, and Manual do not have warm-up)
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CT850
T readmill