General Operation; Backlight; Operating Modes; How To Set The Real-Time Clock - Oregon Scientific SE139 User Manual

GENERAL OPERATION

BACKLIGHT

To activate backlight:
Press to turn backlight On for 5 seconds.
NOTE
The backlight function will not operate if "
is displayed.

OPERATING MODES

The receiver watch has six operating modes for real-
time, alarm time, second zone time, user profile,
SMART TRAINING PROGRAM and stopwatch.
Refer to FIG. 1 to toggle between the operating mode.

HOW TO SET THE REAL-TIME CLOCK

Refer to FIG. 2 to set the real time clock.
NOTE The Smart Trainer - Heart Rate Monitor comes
with 50 years auto calendar. It is no need to set the
days-of-the-week nor the dates every month.

HOW TO USE THE ALARM CLOCK

Refer to FIG. 3 to set the alarm clock.
To activate or deactivate the alarm, press SET while the
alarm time is displayed. The alarm indicator will appear
when the function is activated (FIG. 3a).
When the alarm clock is activated, it will turn on at the
set time every day. Press any button to stop the alarm
for the day. The alarm clock is still active and will turn on
again the following day.

HOW TO USE THE SECOND ZONE TIME

The second zone time is useful in keeping track of
" or " "
another time zone. The time zone is set using the same
procedure as the real-time clock (FIG. 2a).

HEART RATE MONITORING

USER PROFILE
You have to first enter your user profile to benefit from
the SMART TRAINING PROGRAM and fully utilize the
Smart Trainer - Heart Rate Monitor functions.
Refer to FIG. 4 to enter your user profile (gender, age,
weight, height & activity score).
Activity Score
It represents your general physical activity.
If you do not usually participate in programmed
recreation sports or exercise, your score is 0 (low).
If you participate two or three times a week for a total
of around one hour in recreation or working requiring
modest physical activity, such as golf, horseback riding,
callisthenics, gymnastics, table tennis, bowling, weight
lifting, yard work etc., your score is 1 (medium).
If you actively and regularly participate in heavy physical
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