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5. Press ST / LAP / + to select "YES" or "NO", and press
SET to confirm.
•
If "YES" is selected, the following message will be
displayed:
Your watch now has free memories to record your
exercise data.
•
If "NO" is selected, your watch will return to the previous
display without clearing memories.
KNOWING YOUR FITNESS INDEX
Your watch will generate a fitness index based on your
aerobic exercise (by running 1 mile or 1.60 km).
IMPORTANT
Ensure your watch is already paired with
heart rate chest belt before doing the fitness test.
. Press MODE to select
2. Press ST/LAP/+ repeatedly to select "FITNESS
TEST".
3. Press SET. The watch will conduct a device search first,
as indicated by flashing
stops flashing. The watch will also prompt you to run 1
mile.
4. Press SET to start running. Ensure to complete running
1 mile for accurate fitness measurement. While running,
the watch will display the exercise time, distance and
heart rate.
.
and
. Wait until
5.
After completing the run, your watch will automatically
calculate and show your fitness index. The higher the
index, the fitter you are. The diagrams below provide a
general guide as to what your fitness index means.
FITNESS INDEX FOR MEN
60
50
40
30
20
22
27
FITNESS INDEX FOR WOMEN
60
50
40
30
20
15
20
OTHER OPERATION AND SETTING
ACTIVATE BACKLIGHT
Press
/
to turn backlight On for 5 seconds.
NOTE
The backlight function will not operate if "
displayed.
20
32
37
42
Fitness Index
25
30
35
40
Fitness Index
" or "
" is
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