Precor EFX 425 User Manual page 49

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221
Gluteal
Strong glutes contribute to better posture, improved
spine and hip stabilization, and reduction in lower body
injuries at the hips, knees and ankles. This workout
targets your thighs and glutes as it gradually increases
in intensity. For maximum effect, the workout requires
you to reverse direction after 25%, 50%, and 75% of
the total time. At these points, you will see text
messages on the console that prompt you to change
direction.
You can modify either the CrossRamp level or the
resistance level at any time during this workout. If the
equipment has a manually operated ramp, we
recommend adjusting it to the highest possible setting
before you begin.
Training tip: To increase your core activation
throughout this workout, take your hands off the
machine handles while maintaining an upright posture.
44