NordicTrack R 65 NTEVEX79915.0 User Manual
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NordicTrack R 65 NTEVEX79915.0 User Manual

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Model No. NTEVEX79915.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com

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Summary of Contents for NordicTrack R 65 NTEVEX79915.0

  • Page 1 Model No. NTEVEX79915.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    ® Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK reading this manual, please see the front cover of this ® R 65 exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 3. If there is a shipping bracket on the rear of the Frame (1), remove the screws from the shipping bracket, and discard the screws and the shipping bracket. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1).
  • Page 8 5. Slide the Upright Cover (19) onto the Upright (4) and press it onto the Left and Right Shields (21, 22). 21, 22 6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 7.
  • Page 9 8. Identify the Right Handlebar (81) and orient it as shown. Tip: Avoid pinching the Right Pulse Wire (8). Attach the Right Handlebar (81) to the right side of the Console Bracket (82) with three M8 x 13mm Screws (94); start all the Screws, and then tighten them.
  • Page 10 10. Identify the Upper and Lower Bracket Covers (20, 80), orient them as shown, and press them together around the Console Bracket (82). Tip: Avoid pinching the Left and Right Pulse Wires (7, 8). Attach the Upper and Lower Bracket Covers (20, 80) to the Console Bracket (82) with two M4 x 15mm Screws (63).
  • Page 11 12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 Washers (112); start all the Screws, and then tighten them. 13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67) and four M6 Washers (112) (only two of each are shown);...
  • Page 12 14. Identify the Right Pedal (29). Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the Right Crank Arm (99). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

  • Page 13: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT IMPORTANT: If the exercise bike has been exposed The seat can be to cold temperatures, allow it to warm to room adjusted forward temperature before you plug in the power adapter.
  • Page 14 HOW TO ADJUST THE ANGLE OF THE CONSOLE HOW TO LEVEL THE EXERCISE BIKE The console can be If the exercise bike adjusted to several rocks slightly on your angles. To adjust floor during use, turn the console, turn the one or both of the console knob until leveling feet on the...
  • Page 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit -compatible fitness equipment, you ® can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.

  • Page 16: Features Of The Console

    FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features 1. Begin pedaling or press any button on the console to turn on the console. designed to make your workouts more effective and enjoyable.
  • Page 17 Calories per Hour (Cals./Hr)—This display mode Calorie—This tab will show the approximate will show the approximate number of calories you amount of calories you have burned. The height of are burning per hour. each segment represents the amount of calories burned during that segment.
  • Page 18 Note: If you use both heart rate monitors at the 6. Turn on the fan if desired. same time, the console will not display your heart rate accurately. The fan has low and high speed settings. Press the fan If there are increase and decrease but- sheets of plas- tons repeatedly to select a fan...
  • Page 19 HOW TO USE AN ONBOARD WORKOUT the next segment, the resistance level and/or target speed will appear in the display for a few seconds 1. Begin pedaling or press any button on the to alert you. The resistance of the pedals will then console to turn on the console.
  • Page 20 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
  • Page 21 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the Press the Compete button to compete in a race...
  • Page 22 6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 16. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail or it will to 3.5 mm male audio cable (not included) into the jack show a track and the number of laps you complete.
  • Page 23 HOW TO CHANGE CONSOLE SETTINGS To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. 1. Select the settings mode. Demo—The console features a display demo To select the settings mode, press the Settings mode, designed to be used if the exercise bike is button.

  • Page 24: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE DRIVE BELT Regular maintenance is important for optimal per- If the pedals slip while you are pedaling, even while the formance and to reduce wear. Inspect and properly resistance is adjusted to the highest setting, the drive belt may need to be adjusted.
  • Page 25 HOW TO ADJUST THE REED SWITCH Note: For clarity, the left shield cover is shown removed in the drawing below. If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust Locate the Reed Switch (35). Rotate the Left Crank the reed switch, unplug the power adapter.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST Model No. NTEVEX79915.0 R0515A Key No. Qty. Description Key No. Qty. Description Frame M6 x 30mm Screw Front Stabilizer M4 x 25mm Screw Rear Stabilizer M5 x 20mm Screw Upright M10 x 55mm Screw Console Resistance Motor Screw Left Handlebar M8 x 40mm Screw Left Pulse Sensor/Wire...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 60mm Bolt Front Stabilizer Cap M8 Locknut M10 x 96mm Screw M6 x 15mm Screw M4 x 30mm Screw Crank Snap Ring M6 Washer Crank M8 Hex Nut Frame Cap –...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEX79915.0 R0515A...
  • Page 31 EXPLODED DRAWING B Model No. NTEVEX79915.0 R0515A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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