Your First Toning Session - Slendertone SYSTEM-ABS Instruction Manual

(iv) The location of the smaller pads depends on your waist size. In the exam-
ple below, the smaller pads are placed nearest to the large, central pad. This
is for a user who's waist size is 24"-31" (female)/ 27"-34" (male). Use the
sizing guidelines below to help you choose your correct pad location.
MALE BELT SIZES
For waist sizes 40"-47"/ 102-119cm
For waist sizes 33"-41"/ 84-104cm
For waist sizes 27"-34" / 69-86cm
:
IMPORTANT
Before you progress, make sure that all three silver studs are completely
covered by the pads.
Press the edges of all three pads firmly onto the belt before use.
Step 4 - Remove the covers from the black side of all
three pads (Fig. a). Do not throw these covers away as
you will need to put them back onto the pads at the
end of your session.
: You should only use
NOTE SLENDERTONE
- unit.
SLENDERTONE SYSTEM ABS
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the pads are
pressed firmly against your skin, positioning the
large square pad over your navel (belly button).
Stretch the ends of the belt around your waist until
the small pads are between your hip bone and ribs
on either side of your body (Fig. b). Fasten the belt
tightly around your waist, but not so tight as to
cause discomfort. The pads are water-based, so you
may find they are cool when placed on your skin.
: For the best results, we recommend that you do five training sessions
NOTE
per week. You should, however, only do one session per day, as this allows
your muscles to recuperate. Use your
suits you. You can use your
SLENDERTONE SYSTEM
place. You can use it at home watching television, working at a desk, in the
garden or even walking outdoors. Your
convenient way of toning your abs.
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FEMALE BELT SIZES
For waist sizes 24"-31" / 61-79cm
For waist sizes 30"-38" / 76-97cm
For waist sizes 37"-44" / 94-112cm
Fig. a
pads with your
Fig. b
- whenever it
SLENDERTONE SYSTEM ABS
- almost any time and any
ABS
- really is a
SLENDERTONE SYSTEM ABS

your first toning session

Muscle toning can be an unusual sensation, but a pleasant one. It may
tickle to begin with. We recommend that you use the product while seated
until you become accustomed to the sensation. This progresses to a smooth
muscle contraction as the toning intensity increases. To get started, follow
these simple steps:
Step 1: Press and hold the on/off button ( Press and hold the on/off button (
for two seconds to switch your unit on.
Step 2: Select the program you wish to use by pressing
the program button ( P - Fig. b). Then, to start the
program, press and hold the increase intensity buttons
( - Fig. c) until you feel your muscles contracting. ( - Fig. c) until you feel your muscles contracting.
Always choose an intensity level at which you feel a
strong but comfortable contraction. This will vary from
person to person. You should try to reach an intensity
level of 15 or higher in your first session. The increasing
intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout
the session if possible. You will feel the muscle
contractions getting stronger as the intensity increases.
Remember the harder you work your muscles the better
the results you will see, but always reduce the intensity
if you feel any discomfort. Your unit's intensity range
is 0-99.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the unit is paused ( ). To resume button briefly. The display will show that the unit is paused ( ). To resume
the session, briefly press the on/off button again. The display will return to
its normal mode.
Step 4:
SESSION OVER
At the end of the training session your
automatically. However, to switch off your unit at any time during a session,
press and hold the on/off button for two seconds. You should see the display
turn off.
Step 5: Remove the belt and put the covers back on the black side of the
pads. Store it in the pouch until your next session.
: Do not disconnect the unit from the belt without first switching the unit
NOTE
off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
- Fig. a)) - Fig. a))
Fig. b
Fig. c
- will stop
SLENDERTONE SYSTEM ABS
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