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Vision Fitness R70 Owner's Manual
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Vision Fitness R70 Owner's Manual

Recumbent exercise bike vision fitness r70
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Download this manual See also: Service Manual, Owner's Manual
OWNER'S GUIDE
R70
Commercial Fitness Bike
VF_12_R70_OG_121226.indd 1
1/2/13 8:32 AM

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Summary of Contents for Vision Fitness R70

  • Page 1 OWNER’S GUIDE Commercial Fitness Bike VF_12_R70_OG_121226.indd 1 1/2/13 8:32 AM...
  • Page 2 VF_12_R70_OG_121226.indd 2-3 1/2/13 8:32 AM...
  • Page 3 PROGRAM OVERVIEWS ....16 retailer should service be required. If a question or problem arises which USING THE PROGRAMS ....20 cannot be handled by your VISION FITNESS retailer, please contact us: USING THE SPRINT 8 PROGRAM ..22 VISION FITNESS USING HEART RATE TRAINING ..
  • Page 4 CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT HANDLEBARS FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENTS ACCESSORY REAR FOOT TRAY R 7 0 C O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K E VF_12_R70_OG_121226.indd 2-3 1/2/13 8:32 AM...
  • Page 5 Read all instructions before using this • Read this Owner’s Guide before operating this Bike exercise product. • Drink plenty of fluids during your workout. Your VISION FITNESS Bike is self-generating (requiring no external power CLEANING source) and must be pedaled to power-up the console. • Clean only with soap and a slightly damp cloth; never use solvents. WARNING!
  • Page 6 ASSEMBLY STABILIZING THE BIKE It is recommended, when possible, that an authorized VISION FITNESS After positioning the Bike in retailer assemble your Bike. If you have elected to assemble this product its intended location, check its yourself, for your safety please read and follow each of the steps in the stability by attempting to rock it enclosed assembly instructions.
  • Page 7 SEAT POSITIONING SEAT ADJUSTMENT To determine proper seat position, sit on the seat and position the ball of While seated on the Bike, lift the your foot on the center of the pedal. Your knee should bend slightly at the spring-loaded seat lever on the furthest pedal position.
  • Page 8 SELF-POWERED FEATURE CONTACT HEART RATE The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), HAND PULSE HEART RATE SENSORS the power is generated to allow the Bike to function properly. Because The Contact Hand Pulse Sensors are included on each product to monitor of this self-generating feature, the console feedback will fade away when your heart rate.
  • Page 9 DISPLAY CONSOLE DISPLAY CONSOLE DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. START/HOLD TO RESET The computerized display allows the user to select a workout that meets P ress the START key to begin a MANUAL workout immediately without their desired fitness goals. It also allows the user to monitor the progress having to set individual information. When the program begins, you and feedback of each workout so they can track improvements in overall have the ability to adjust resistance levels with the ARROW keys.
  • Page 10 DISPLAY CONSOLE DESCRIPTIONS CARDIO PORT (continued) A Cardio Port is located on the back of the console that is compatible F. PROFILE DISPLAY to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already These ports are located on the backside of the console and are enclosed completed, and the level of resistance for each segment.
  • Page 11 PROGRAM OVERVIEWS PROGRAMS ® TARGET HRT allows you set your target heart rate. The machine will automatically change resistance levels to keep you at your preset SPRINT 8 is an anaerobically-based interval heart rate target. The user must grasp the hand pulse sensors or wear a telemetric heart program.
  • Page 12 PROGRAM OVERVIEWS CONTINUED FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate TRAILS achieved to provide an accurate fitness level. TRAIL 10K This is a great program to track your increase is a distance based program that in fitness levels.
  • Page 13 USING THE PROGRAMS ENTERING TIME SELECTING EASY START When prompted by the message The easiest way to begin exercising center to enter a time, use the UP is to simply press the START key. You arrow and DOWN arrow will begin exercising in a MANUAL to adjust the displayed exercise resistance program in which you time to a desired value.
  • Page 14 Phil Campbell, author of Ready, strength building. VISION FITNESS HRT programs are set up to keep ®...
  • Page 15 Center the transmitter strap just below the breast or pectoral muscles, adjusted. To adjust your target directly over your sternum with the VISION FITNESS logo facing out. Adjust heart rate, use the UP arrow the elastic strap so it is snug but comfortable enough for proper breathing.
  • Page 16 USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout. During initial setup, the program will function as a Manual program. Change your resistance levels as you want. At the end of the workout the console will ask if you would like to save your workout. Press and Hold ENTER to save the workout you just completed. The next time you select that Custom program, the workout profile will show a representation of the changes in resistance levels on the brickyard.
  • Page 17 ENGINEERING MODE SERVICE AND TROUBLESHOOTING Engineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays on your console. PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. ENTERING AND USING ENGINEERING MODE • Clean the top surface of the pedals regularly. • Press and hold the UP and DOWN Resistance buttons for • Make sure pedals are kept tight to crank arms.
  • Page 18 For information on service to your threaded portion and reassemble VISION FITNESS Bike, contact the local retailer from whom you purchased the pedals onto the Bike. Make the Bike. To expedite service, please make sure to have your serial number sure the pedals are tight.
  • Page 19 TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.
  • Page 20 WARRANTY REGISTRATION Your warranty registration must be completed before a warranty claim can be processed. You may register via our website at www.visionfitness.com. We are certain you will enjoy your new bike. Thank you for selecting a VISION FITNESS product. VF_12_R70_OG_121226.indd 34-35 1/2/13 8:32 AM...
  • Page 21 WARRANTY REGISTRATION Your warranty registration must be completed before a warranty claim can be processed. You may register via our website at www.visionfitness.com. We are certain you will enjoy your new bike. Thank you for selecting a VISION FITNESS product. VF_12_R70_OG_121226.indd 36-37 1/2/13 8:32 AM...
  • Page 22 DEVELOPING A FITNESS PROGRAM EXERCISE GUIDELINES By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of EXERCISE DURATION exercising in your own home. Your new equipment offers the flexibility to A common question asked is, “how much exercise do I need?” We...
  • Page 23 BALANCED FITNESS TARGET HEART RATE While cardiovascular exercise has been the primary method of fitness for Target Heart Rate is a percentage of your maximum heart rate. Target many programs over the years, it should not be the only method. Strength Heart Rate will vary for each individual depending on age, current Training and Flexibility Training have become more popular as exercise level of conditioning, and personal fitness goals.
  • Page 24 VF_12_R70_OG_121226.indd 42-43 1/2/13 8:32 AM...
  • Page 25 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com ©2012 Vision Fitness. All Rights Reserved. Comfort Arc, ECB-Plus, HRT, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. REV3 VF_12_R70_OG_121226.indd 44 1/2/13 8:32 AM...