Star Trac E-TR Owner's Manual page 30

To operate the Military Test programs:
The Military Test programs provide workouts of a preset distance, as required by the Army, Navy, USMC and USAF. As the names imply,
the object of each test is to complete the run distance as quickly as possible. At the completion of the test, a time-based score (defined
by the respctive branch of the Military) is returned to the user. Each test begins with treadmill incline at 1% (which best simulates out-
door running).
NOTE: You must wear the heart rate strap during the Army 2 Mile Run to monitor your heart rate.
During program setup, you can use the
1. Stand on the running belt; press the
2. You are prompted to select the desired T
press the key when prompted to select the Military Tests. Press the key corresponding to the desired test:
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Press the key for the Army 2 Mile Run.
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Press the key for the USMC 3 Mile Run.
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Press the key for the USAF 1.5 Mile Run.
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Press the key for the Navy 1.5 Mile Run.
3. The Information Window displays the message "THIS IS A # (distance) RUN TO BE COMPLETED AS QUICKLY AS POSSI-
BLE." Press the
4. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the weight
scale to enter your weight (ELITE only; see "Using the Weight Scale" for details).
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If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70 kg).
You may enter any weight from 1 to 500 pounds (1 to 226 kg).
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You can enter your weight using the numeric keypad. Use the
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You can press the
ments.
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When your correct weight has been entered, press the
parameter.
5. You are prompted to enter your gender.
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Press the key for "Male"; press the
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When your correct gender has been entered, press the
parameter.
6. You are prompted to enter your age.
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You may enter any age from 1 to 99 years.
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You can enter your age using the numeric keypad. Use the
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You can press the
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When your correct age has been entered, press the
eter.
8. You are prompted to enter an initial running speed.
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You may enter any speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
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You can enter the maximum speed using the numeric keypad. Use the
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You can press the
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When the desired maximum speed has been entered, press the
8. The Information Window displays the message "YOU MAY CHANGE SPEED AND INCLINE DURING THE TEST". for the Army
2 Mile Run, USMC 3 Mile Run and USAF 1.5 Mile Run, or "YOU MAY CHANGE SPEED DURING THE TEST." for the Navy
1.5 Mile Run Press the S
the program.
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key to return to a previously accepted parameter.
T
RAINING
key to continue.
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
key for "Female."
or key, as necessary, to increase or decrease your age in 1 year increments.
or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
or key to continue. You are prompted with a 3 second countdown, then the treadmill begins
TART
key.
program. Press the
OOLS
keys to enter your correct weight.
key to accept the displayed value and advance to the next
key to accept the displayed value and advance to the next
keys to enter the desired age.
key to accept the displayed value and advance to the next param-
key to accept the displayed value.
STAR TRAC E SERIES TREADMILL O
key to select the F T
ITNESS ESTS
keys to enter the desired maximum speed.
programs, then
' M
WNER S ANUAL