Star Trac E-TR Owner's Manual
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Star Trac E-TR Owner's Manual

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  • Page 1 Star Trac Fitness E-TR Treadmill ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    International Regulations ..............Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.

  • Page 3: Introduction

    NTRODUCTION Welcome to the world of STAR TRAC. This Owner’s Manual will acquaint you with the assembly, operation and maintenance of your STAR TRAC E SERIES TREADMILL, so that you may begin reaching your fitness goals. The E SERIES TREADMILLs provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used ®...

  • Page 4: Chapter 1: Safety Instructions

    This chapter includes fitness safeguards and precautions for the installation and use of the E SERIES TREADMILL. These safety notes are directed to you as the owner of the Star Trac E SERIES TREADMILL. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions.
  • Page 5 HOUD UW HANDEN EN VOETEN ONDER DE LOPENDE BAND VANDAAN. Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC E SERIES HARDLOOPBAND. Train uw leden en fit- ness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT.

  • Page 6: Precautions

    FEET FROM UNDER THE TREADMILL WHEN OPER- ATING These safety notes are directed to you as the owner of the STAR TRAC E SERIES TREADMILL. For safety purposes, please train all your members and fitness staff to follow these safety instructions.

  • Page 7: Mesures De Precaution

    INFERIEURE DU TAPIS ROULANT PENDANT SON FERME FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC E SERIES. Assurez vous que votr personnel et vos adhérents les suivent toujours. Encouragez vos adhérents à parler de leur programme d’en- Ne laissez pas d’enfants non-accompagnés sur le tapis.

  • Page 8: Sicherheitsvorschriften

    HÄNDE UND FÜSSE VOM BEREICH UNTERHALB DES LAUFBANDES FERN HALTEN Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC E SERIES, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.
  • Page 9 SPENTO MANI E PIEDI DAL SUO RAGGIO D'AZIONE Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC E SERIES. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL.

  • Page 10: Instruções De Segurança

    O DESLIGAR MENTO. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC E SERIES. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA ADVERTÊNCIA: para reduzir os rescos de choque elétrico, SEMPRE desconecte a esteira da tomada antes de limpá-la...

  • Page 11: Instrucciones De Seguridad

    INFERIOR DE LA CINTA CUANDO LA MISMA ESTÉ EN FUNCIONAMIENTO Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC E SERIES. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad.

  • Page 12: Sikkerhedsinstruktioner

    ELLER FÖTTER BEFINNA SIG UNDER LÖPBANDET SLUK NÄR DET ÄR IGÅNG Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC E SERIES-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE.

  • Page 13: Chapter 2: Assembly And Setup

    **Part of included STAR TRAC tool kit. Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800) 503- 1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below: Serial No._________________________________________________________________________...
  • Page 14 Retain screws for later use. Place the back shroud aside to be installed later. Be careful not to damage the plastic. Step 5a STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 15 5/16-18 x 7” Bolt Once the display has been secured in place, route the display Step 6c cables through the cutout in the bottom of the neck, and into the motor compartment. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 16 Now take the FAN Power cable from the neck and connect it to the DC Power board. Go to the bottom of the display neck, Take the C-SAFE connector bracket and connect it to the neck using (2) M4 x 0.7 Phillips Head Screws. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 17 Securely tighten all hardware installed during assembly. NOTE: Perform a visual inspection, and test the features and functions of the unit, prior to use. You have now completed the assembly of your STAR TRAC E SERIES TREADMILL. STAR TRAC E SERIES TREADMILL O ’...
  • Page 18 ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20.0 inches (0.5 m) apart to allow safe and easy ingress and egress. Even more importantly, there must be at least 48 inches (1.25 m) of free space behind the treadmills.

  • Page 19: Chapter 3: Operating Instructions

    Learning the features and incorporating the STAR TRAC E SERIES TREADMILL into your members’ fitness programs is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC E SERIES TREADMILL workout.

  • Page 20: Soft Trac® System

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TREADMILL. Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 21: Quick Start

    The default time goal is 20 minutes. You may enter any time goal from 5 minutes to the maximum allowed program time. You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal. STAR TRAC E SERIES TREADMILL O ’ WNER...
  • Page 22 Rate Window to assist you in getting the most efficient workout possible. The 5K L provides a workout of a preset distance while the M program lets you create and run a profile based on a desired ANUAL time goal. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 23 You can adjust the speed of the treadmill during the program: You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the keys STAR TRAC E SERIES TREADMILL O ’ WNER...

  • Page 24: Training Tools

    You can enter your weight using the numeric keypad. Use the keys to enter your correct weight. You can press the key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre- STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 25 A typical 20 minute workout may repeat this pattern 3 to 5 times. 2. The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information. STAR TRAC E SERIES TREADMILL O ’ WNER...

  • Page 26: To Operate Heart Rate Control Program

    You are prompted with a 3 second countdown, then the treadmill begins the program. 9. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC E SERIES TREADMILL O ’ WNER...

  • Page 27: Fitness Test Programs

    The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The original Balke-Ware pro- tocol is a 20 minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and the Star Trac E SERIES TREADMILLs have a maximum elevation of 15%, the test has been modified to last 12 minutes with a maximum incline of 12%.
  • Page 28 To operate the Firefighter Test program: The Firefighter test found in the Star Trac E Series Treadmill is based on the Gerkin Protocol developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters.
  • Page 29 Pause to exit the program.) Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2 max (see “Calculation for VO2 Max” for more information). STAR TRAC E SERIES TREADMILL O ’ WNER...
  • Page 30 2 Mile Run, USMC 3 Mile Run and USAF 1.5 Mile Run, or “YOU MAY CHANGE SPEED DURING THE TEST.” for the Navy 1.5 Mile Run Press the S key to continue. You are prompted with a 3 second countdown, then the treadmill begins TART the program. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 31: Cooldown Cycle

    9. You can adjust the incline of the treadmill during the program: NOTE: You cannot change the incline for the Navy 1.5 Mile Run. You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline.

  • Page 32: Climbing The Conditioning Ladder - Suggested Programs

    (high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac E Series Treadmill. This feature gives you an incline range from 0% to 15%.

  • Page 33: Program Variation On The E Series Treadmill

    PROGRAM VARIATION ON THE E SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac E SERIES TREAD- MILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.

  • Page 34: Tips To Stay Motivated

    Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also impor- tant to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC E SERIES TREADMILL O ’...

  • Page 35: Chapter 5: Preventative Maintenance

    1221, or USA 1-714-669-1660. If any components are found to be worn or damaged, the treadmill should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the treadmill.

  • Page 36: Adjustments

    CAUTION: Do not wax the belt on your E-Series Treadmill, as this model is equipped with a waxless belt and deck system. TOOLS & MATERIALS Clean Towel (1) Paint Stick or Ruler (1) Diluted All-purpose Cleaner (409), or Bristle Brush STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 37: Chapter 6: Settings And Testing

    ETTINGS AND ESTING After having used your STAR TRAC E SERIES TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1.

  • Page 38: Maintenance Mode

    Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or 0.01 unit, as appropriate for the parameter. These keys do not save the new value - see Start Key and Key below. STAR TRAC E SERIES TREADMILL O ’ WNER...
  • Page 39 Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr). TION TIME DECELERA- Time, in seconds, to reach 0 mph (0 km/hr) from maximum speed. TION TIME MODEL E-SERIES Treadmill Model STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...
  • Page 40 When the test is finished the information window will display one of the 2 messages “Passed Calibration” or “Failed Calibration”. If “Failed Calibration” is displayed run test again, if it continues, call for maintenance. 3. Press the S key to exit the Motor Calibration function. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 41: Elevation Calibration

    When desired maximum elevation is obtained, press the key. 8. Press the S key to exit the Elevation Calibration function. STAR TRAC E SERIES TREADMILL O ’ WNER ANUAL...

  • Page 42: Chapter 7: Troubleshooting

    Star Trac recommends that you refer your questions about your STAR TRAC E SERIES TREADMILL operation and suspected mal- functions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error mes- sages that appear in the Information Window. You may do so by reviewing the information in this section.

  • Page 43: Chapter 8: Regulatory Information

    (2) this device must accept any interference received, including interference that may cause undesired operation. The Star Trac E SERIES TREADMILLs generate and use radio frequency energy. If the products are not installed and used in accor- dance with the instructions provided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed, interference with radio communications may occur.
  • Page 44 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7848 Rev A ,July 2008...

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