Star Trac E-TR Owner's Manual page 23

To operate the 5K L program:
OOP
During program setup, you can use the
1. Stand on the running belt; press the
ually as described below.
I
If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).
I
You can enter your weight using the numeric keypad. Use the
I
You can press the
ments.
I
When your correct weight has been entered, press the
second countdown, then the treadmill begins the program.
2. You can adjust the incline of the treadmill during the program:
I
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
press the
3. You can adjust the speed of the treadmill during the program:
I
You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the
to enter your desired speed, then press the
I
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the
4. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
5. You can pause the program during your workout by pressing the S
time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the Q
expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more infor-
mation). If you wish to exit your program before you have reached your workout goal, press the S
will slow to a stop. (Press the S
To operate the M program:
ANUAL
During program setup, you can use the
the keys to enter the desired value, or use the
1. Press the
I
If you do not enter your weight, the treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight
from 1 to 500 pounds (1 to 226 kg).
I
You can enter your weight using the numeric keypad. Use the
I
You can press the
ments.
I
When your correct weight has been entered, press the
parameter.
2. You will be prompted to select a workout time.
I
The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
3. When your workout time has been entered, you are prompted with a 3 second countdown, then the treadmill begins the pro-
gram.
4. You can adjust the incline of the treadmill during the program:
I
You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
press the
5. You can adjust the speed of the treadmill during the program:
I
You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the
STAR TRAC E SERIES TREADMILL O
key to return to a previously accepted parameter.
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
key to decrease the treadmill incline.
key once during a Pause to exit the program.)
TOP
key to return to a previously accepted parameter. When entering program parameters, use
key. You are prompted to enter your weight. You may enter your weight manually as described below.
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) incre-
key to decrease the treadmill incline.
' M
WNER S ANUAL
key. You are prompted to enter your weight. You may enter your weight man-
keys to enter your correct weight.
key to accept the displayed value. You are prompted with a 3
key to accept the entered speed.
key to decrease the treadmill speed.
key once. The program will pause for a preset period of
TOP
keys to scroll to the desired value.
keys to enter your correct weight.
key to accept the displayed value and proceed to the next
key to increase the treadmill incline;
S key BEFORE the pause timer
UICK TART
key twice. The treadmill
TOP
key to increase the treadmill incline;
keys
keys
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