Star Trac E-TR Owner's Manual page 29

5. You are prompted to enter your gender.
I
Press the key for "Male"; press the
key for "Female."
I
When your correct gender has been
entered, press the
displayed value and advance to the next
parameter.
6. You are prompted to enter your age.
I
You may enter any age from 1 to 99 years.
I
You can enter your age using the numeric
keypad. Use the
desired age.
I
You can press the
necessary, to increase or decrease your
age in 1 year increments.
I
When your correct age has been entered,
press the key to accept the displayed
value and advance to the next parameter.
7. You are prompted with your maximum heart
rate limit.
I
The treadmill displays a default upper
heart rate limit based on 75% of your the-
oretical maximum heart rate (220 BPM -
age). You cannot enter a new maximum
heart rate.
8. The Information Window displays the mes-
sage "BEGIN WARMUP AT 3.0 MPH AND
00% INCLINE FOR 3 MINUTES." Press the
key to continue. You are prompted with a
3 second countdown, then the treadmill begins
the program.
9. At 2 minutes and 30 seconds into the warmup,
the Information Window displays the message
"TEST BEGINS AT 4.5 MPH AND 0%
INCLINE, AND INCREASES IN 1-MINUTE
STAGES." followed by "TEST IS COMPLETE
WHEN YOUR HR EXCEED ### (your maxi-
mum heart rate) FOR MORE THAN 15 SEC-
ONDS."
During the test, you MAY NOT adjust treadmill
speed or incline, and you MAY NOT pause the
program. If your heart rate exceeds your
entered maximum heart rate for more than 15
seconds, the test will terminate automatically.
10. If desired, you can use the personal cooling
fan during the F
Cooling Fan" for details).
11. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more infor-
mation). If you wish to exit your program before you have reached your workout goal, press the S
will slow to a stop. (Press the S
Use the accompanying "Submaximal Treadmill Evaluation Conversion Table" to determine your score based on your Converted VO2
max (see "Calculation for VO2 Max" for more information).
STAR TRAC E SERIES TREADMILL O
key to accept the
keys to enter the
or key, as
T (see "Using the
IT EST
key once during a Pause to exit the program.)
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' M
WNER S ANUAL
SUBMAXIMAL TREADMILL EVALUATION CONVERSION TABLE
Stage Time Time
(begin) (end)
0:00
1 1:00
1:00
2.1 1:15
1:15
2.2 1:30
1:30
2.3 1:45
1:45
2.4 2:00
2:00
3.1 2:15
2:15
3.2 2:30
2:30
3.3 2:45
2:45
3.4 3:00
3:00
4.1 3:15
3:15
4.2 3:30
3:30
4.3 3:45
3:45
4.4 4:00
4:00
5.1 4:15
4:15
5.2 4:30
4:30
5.3 4:45
4:45
5.4 5:00
5:00
6.1 5:15
5:15
6.2 5:30
5:30
6.3 5:45
5:45
6.4 6:00
6:00
7.1 6:15
6:15
7.2 6:30
6:30
7.3 6:45
6:45
7.4 7:00
7:00
8.1 7:15
7:15
8.2 7:30
7:30
8.3 7:45
7:45
8.4 8:00
8:00
9.1 8:15
8:15
9.2 8:30
8:30
9.3 8:45
8:45
9.4 9:00
9:00
10.1 9:15
9:15
10.2 9:30
9:30
10.3 9:45
9:45
10.4 10:00
10:00
11.1 10:15
10:15
11.2 10:30
10:30
11.3 10:45
10:45
11.4 11:00
Converted Speed Grade
VO2max (mph)
4.5
31.15
4.5
32.55
33.6
34.65
35.35
5.0
37.45
39.55
41.3
43.4
5.0
44.1
45.15
46.2
46.5
5.5
48.6
50
51.4
52.8
5.5
53.9
54.9
56
57
6.0
57.7
58.8
60.2
61.2
6.0
62.3
63.3
64
65
6.5
66.5
68.2
69
70.7
6.5
72.1
73.1
73.8
74.9
76.3
77
79.1
80
key twice. The treadmill
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(%)
0
2
2
4
4
6
6
8
8
10
10
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