Progear Fitness 1017 Owner's Manual page 19

COMPUTER
exercising. TIME window will countdown 3 seconds with the LCD showing
"3-2-1" before the running belt starts moving. The running belt will start moving
with an initial speed of 0.5 MPH. Distance starts counting down from the
pre-set target distance to 0.00. When the pre-set target distance counts down
to 0.00, the computer will beep to remind you. The running speed will then
decelerate half of original speed and start the cool down mode, the TIME
window will countdown from 2:30 minutes to 0:00. When time counts down to
0:00, the treadmill will stop operation automatically.
CALORIES: Displays the total cumulative calories burned during your workout.
You may also pre-set target calories in STOP mode before training. To pre-set
target calories, press the MODE button until you see the CALORIES blinks.
Then press the FAST or SLOW button to change the calories. Each time you
press the FAST or SLOW button CALORIES should change by 10 calories.
The pre-set target calorie range is from 20 to 9990 calories. Once you pre-set
target calories, press the START button to start exercising. TIME window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt
starts moving. The running belt will start moving with an initial speed of
0.5 MPH. Calories start counting down from pre-set target calories to 0.
When the pre-set target calories count down to 0, the computer will beep to
remind you. The running speed will then decelerate half of original speed and
start the cool down mode, the TIME window will countdown from 2:30 minutes to
0:00. When time counts down to 0:00, the treadmill will stop operation
automatically.
PULSE: The PULSE window will display your current heart rate 4 - 5 seconds
after you grip the hand pulse sensors with both your hands during exercising.
To ensure the pulse readout is precise, please always grip the hand pulse
sensors with two hands instead of just with one hand when you try to test your
heart rate figures.
NOTE: If you leave the equipment inactive and it is not used for 4 minutes, the
computer will display shows the clock (time) and room temperature; that is
called sleep mode. In sleep mode, all previous pre-set data and training data
are kept and will show up when any button is pressed.
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