Computer - Progear Fitness 1017 Owner's Manual

COMPUTER

Quick Start:
Flip the Master Power Switch that is located at the front of the treadmill to the
ON position. The treadmill will self-test for a 2 second long beep. Before
beginning a workout session ensure that the Safety Tether Key is properly
placed onto the Computer Console and the Safety Clip is securely attached to
your clothing. Always begin the treadmill standing on the side rails, not on the
belt.
After you switch on the power, you will be in TIME mode and you may change
the CLOCK setting. To set the time, starting with hours first, press the FAST or
SLOW button to change the hours and then press the MODE button, once again
press the FAST or SLOW button to change the minutes and press the SET
button to confirm the CLOCK setting. The computer display will leave CLOCK
set up mode if no buttons are pressed for 6 seconds. After set up is done, you
can start using the treadmill.
Press the START button to start exercise, the TIME window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt will start moving with an initial speed of 0.5 MPH. The TIME
window will display your elapsed workout TIME. The DISTANCE window will
display your cumulative DISTANCE. The CALORIES window will display your
total CALORIES burned during your workout. The PULSE window will display
your current heart rate 4 - 5 seconds after you grip the handlebar hand pulse
sensors with both of your hands when exercising. You may press the FAST or
SLOW button on the computer console to increase or decrease the running
speed during exercise. The treadmill's speed range is from 0.5 MPH to
6.0 MPH. The SPEED window will display your current speed. During
training, you may press the STOP button to stop the treadmill running at any
Time and press the START button to start the treadmill running again. You can
also pull out the safety tether key to stop the treadmill operating.
Button Functions:
START: To start training.
STOP: To stop training.
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