Progear Fitness 1017 Owner's Manual page 18

COMPUTER
MODE: To select each time, distance, or calories for target pre-setting.
To select hours and minutes time setting mode.
SET: To confirm the CLOCK setting.
FAST: To make upward adjustments of hours and minutes for setting the clock in
time mode. To make upward adjustments for pre-setting target training time,
distance, or calories. Makes speed adjustments during all training periods on
different training modes.
SLOW: To make backward adjustments of hours and minutes for setting the
clock in time mode. To make backward adjustments for pre-setting target
training time, distance, or calories. Makes speed adjustments during all
training periods on different training modes.
Computer Functions:
TIME: Displays your elapsed workout time in minutes and seconds. You may
also pre-set target time in STOP mode before training. To pre-set target time,
press the MODE button until you see the TIME window blinks. Then press the
FAST or SLOW button to change the time. Each time you press the FAST or
SLOW button the TIME should change in 1 minute increments. The pre-set
target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button to start exercising. TIME window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt will start moving with an initial speed of 0.5 MPH. TIME starts
counting down from pre-set target time to 0:00 in 1 second increments. When
the pre-set target time counts down to 0:00, the computer will beep to remind
you. The running speed will decelerate half of original speed and start the cool
down mode, the TIME window will then countdown from 2:30 minutes to 0:00.
When time counts down to 0:00, the treadmill will stop operation automatically.
SPEED: Displays the current speed from the minimum 0.5 MPH to the
maximum 6.0 MPH. You may increase or decrease the speed by pressing the
FAST or SLOW button on the computer console.
DISTANCE: Displays the cumulative distance traveled during your workout.
You may also pre-set target distance in STOP mode before training. To pre-set
target distance, press the MODE button until you see the DISTANCE window
blinks. Then press the FAST or SLOW button to change the distance. Each
time you press the FAST or SLOW DOWN button DISTANCE should change in
0.1 mile increments. The pre-set target distance range is from 0.30 to 999.9
miles. Once you pre-set target distance, press the START button to start
17