LifeFitness T5-0 User Manual
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LifeFitness T5-0 User Manual

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Treadmill User Manual: T5-0, T5-5, & T7-0
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Summary of Contents for LifeFitness T5-0

  • Page 1 Treadmill User Manual: T5-0, T5-5, & T7-0 Series...

  • Page 2: Table Of Contents

    S E T U P Treadmill Setup H O W T O How to Use the T5-0 Main Display and Control Pad How to Use the T5-5 / T7-0 Main Display and Control Pad How to Use The Workouts How to Use the User Menu How to Use the My Treadmill ™...

  • Page 3: Thank You

    Getting Started: Your Purchase Thank you for purchasing a Life Fitness treadmill. Before using this product please read this user manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features on your treadmill. We hope you achieve the product experience on your treadmill that you expect, but if you do have any service issues please go to the How to Obtain Product Service page in the How To section which will provide information on obtaining domestic and international product service.

  • Page 4: Safety Instructions

    Getting Started: Safety Instructions IMPORTANT SAFETY INSTRUCTIONS SAVE THESE SAFETY INSTRUCTIONS WARNING: READ ALL WARNING: Do not move the • Keep the power cord away from INSTRUCTIONS BEFORE treadmill by lifting the console. heated surfaces. Do not pull the USING THE TREADMILL. Do not use the console as a equipment by the power cord or handlebar during a workout.
  • Page 5 Getting Started: Safety Instructions IMPORTANT SAFETY INSTRUCTIONS • Close supervision is necessary the accessory tray or bottle • Use the side handrails whenever when used by or near children, or holders. Containers with lids are additional stability is required. In case of disabled persons.
  • Page 6 Quick Reference: T5-0, T5-5, & T7-0...

  • Page 7: Quick Reference: T5-0, T5-5, And T7-0

    Quick Reference: T5-0, T5-5, & T7-0 Quick Reference: T5-0, T5-5, and T7-0 Read the entire user manual before setting up your Life Fitness Treadmill. 1 Ergonomic handlebar with 10 Water Bottle Holder – Removable and Lifepulse ™ Contact Heart Rate (T7-0 only)

  • Page 8: Quick Reference: T5-0 Console

    Quick Reference: T5-0 Quick Reference: T5-0 Console Read the entire user manual before setting up your Life Fitness Treadmill. 1 Message Center 2 Workout Profile Window 3 Workout Profiles Key 4 Quick Start Key 5 Up/Down Adjustment Keys 6 GoSystem ™...

  • Page 9: Quick Reference: T5-5 / T7-0 Console

    Quick Reference: T5-5 / T7-0 Quick Reference: T5-5 / T7-0 Console Read the entire user manual before setting up your Life Fitness Treadmill. 1 Message Center 2 Left LED Window 3 Workout Profile Window 4 Right LED Window 5 Workout Selection Key – Sports Training Workouts 6 Workout Selection Key –...

  • Page 10: Treadmill Setup

    Set Up: Treadmill Treadmill Setup Treadmill Location Place the treadmill where it will be used before beginning the setup process. In order to easily move the treadmill before assembly, lift up on the rear of the treadmill base and push the treadmill forward on the front wheels.
  • Page 11 Set Up: Treadmill Treadmill Setup Electrical Grounding Requirements Your Life Fitness product must be properly grounded to reduce risk of shock if the treadmill malfunctions. Your treadmill is equipped with an electrical cord, which includes an equipment grounding conductor and a grounding plug.
  • Page 12 How To Use: T5-0 How to Use the T5-0 Main Display and Activity Zone The treadmill display console is the area in which the user views workout feedback and presses keys to modify workouts and display settings.
  • Page 13 T5-0 Main Display Console The T5-0 console utilizes amber lighting and simple membrane switch keys. To activate the keys, the user must put pressure on the switch or key. When the user presses any key, a beep will signify that the key has been activated.
  • Page 14 How To Use: T5-0...
  • Page 15 How To Use: T5-0 T5-0 Main Display Console, continued 13 Start/Enter Key – If pressed during initial start-up, of each key can be changed and saved by using the a quick start workout begins, which is a 30-minute incline arrows to reach the desired % then pressing and manual workout with a beginning speed of 0.5 MPH.
  • Page 16 How To Use: T5-0 How to Use the T5-0 Main Display and Activity Zone...
  • Page 17 The following keys are included on the T5-0 Activity Zone: 1 Incline Up Key – Increases the incline by 0.5%, your treadmill’s maximum incline is 15%.
  • Page 18 How To Use: T5-5 / T7-0 How to Use the T5-5 / T7-0 Main Display and Activity Zone NOTE: To ensure safety there is a feature built into the T5-5 / T7-0 that locks the lower activity zone when idle to prevent a false key press.
  • Page 19 How To Use: T5-5 / T7-0 T5-5 / T7-0 Main Display Console The T5-5 / T7-0 console was designed to make navigation as simple as possible by using special colors and touch sensitive keys. The amber colored characters show workout feedback and the blue backlit areas are selection or key press areas.
  • Page 20 How To Use: T5-5 / T7-0...
  • Page 21 How To Use: T5-5 / T7-0 T5-5 / T7-0 Main Display Console, continued 16 Workout Profile Window – Graphically displays intensity 21 Start/Enter Key – If pressed during initial start-up, a quick levels of a selected workout. The current intensity level start workout begins, which is a 30-minute manual is the first column of lights.
  • Page 22 How To Use: T5-5 / T7-0 How to Use the T5-5 / T7-0 Activity Zone...
  • Page 23 How To Use: T5-5 / T7-0 T5-5 / T7-0 Activity Zone The activity zone is the small console located below the main console. The intent of the activity zone is to put the most used keys closer to the user to easily change data like speed and incline during the workout. This makes the workout safer and more comfortable for the user.

  • Page 24: How To Use The Workouts

    How to Use the Workouts The T5-0, T5-5 and T7-0 have a number of pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.
  • Page 25 Workout Profiles key on MANUAL WORKOUT the T5-0 or the Classic Workouts key on the T5-5 / T7-0 and scrolling until MANUAL appears. Press Start/Enter to begin. Description: The manual workout is a simple workout that has no pre-defined intensity levels.
  • Page 26 How to Use the Workouts 2 Random Workout (Experienced – Fit) – T5-0, T5-5 and T7-0 Access: The Random Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the Classic Workouts key until RANDOM appears on the message center, then pressing Start/Enter.
  • Page 27 How to Use the Workouts 3 Hill Workout (Experienced – Fit) – T5-0, T5-5 and T7-0 Access: The Hill Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the Classic Workouts key until HILL appears in the message center, then pressing Start/Enter.
  • Page 28 How To Use: T5-0, T5-5, & T7-0 How to Use the Workouts continued from previous page 3 Interval Training: A series of increasingly steeper hills, alternating with valleys (periods of recovery). The heart rate should rise to the high end of the target zone during this segment.
  • Page 29 Workout (Beginner – Just Starting) T5-0, T5-5 and T7-0 Access: The EZ Incline Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the Classic Workouts key until EZ INCLINE is displayed in the...
  • Page 30 T5-0, T5-5 and T7-0 Access: The Sports Training Time Goal Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the Sports Training key until TIME GOAL is displayed in the message center, then pressing Start/Enter.
  • Page 31 How To Use: T7-0 How to Use the Workouts 6 Sports Training-Distance-Based Goal Workout (Experienced – Fit) T7-0 only Access: The Sports Training-Distance Based Workout can be accessed through the T5-5 / T7-0 by pressing the Sports Training key until DISTANCE-BASED GOAL WORKOUT DISTANCE GOAL is displayed in the message center then press Start/Enter.
  • Page 32 How to Use the Workouts 7 5K Workout (Advanced – Athlete) – T5-0, T5-5 and T7-0 Access: The 5K Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the Sports Training key until 5K is displayed in the message center then pressing Start/Enter.
  • Page 33 T5-0, T5-5, & T7-0 How to Use the Workouts 8 10K Workout (Advanced – Athlete) – T5-0, T5-5 and T7-0 Access: The 10K Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by...
  • Page 34 9 Fat Burn Workout (Beginner – Just Starting) T5-0, T5-5, and T7-0 Access: The Fat Burn Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the HeartSync ™...
  • Page 35 How to Use the Workouts 10 Cardio Workout (Experienced – Fit) – T5-0, T5-5 and T7-0 Access: Cardio Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the HeartSync ™...
  • Page 36 11 Heart Rate Hill ™ Workout (Experienced – Fit) – T5-0, T5-5 and T7-0 Access: Heart Rate Hill Workout can be accessed on the T5-0 by HEART RATE HILL WORKOUT pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing...
  • Page 37 How To Use: T5-0, T5-5, & T7-0 How to Use the Workouts continued from previous page Once the user's heart rate drops to 85% of their target heart rate, the program will keep them at 85% for 1 minute. Next the program will increase intenstiy until the user reaches 100% of their target heart rate.
  • Page 38 12 Heart Rate Interval ™ Workout (Experienced – Fit) T5-0, T5-5 and T7-0 Access: Heart Rate Interval Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing the HeartSync ™...
  • Page 39 How To Use: T5-0, T5-5, & T7-0 How to Use the Workouts continued from previous page After the user completes the third hill and valley pair, the HEART RATE INTERVAL WORKOUT program returns to the first hill and heart rate goal and the...
  • Page 40 ™ Workout (Advanced – Athlete) T5-0, T5-5 and T7-0 Access: Extreme Heart Rate Workout can be accessed on the T5-0 by pressing the Workout Profiles key or on the T5-5 / T7-0 by pressing EXTREME HEART RATE WORKOUT the HeartSync ™...
  • Page 41 How To Use: T5-5 / T7-0 How to Use the Workouts continued from previous page 4 The program repeats the alternating of speeds and incline levels continuing this pattern throughout the duration.The user’s fitness level determines the number of repetitions. At the end of the duration, the workout enters a cool down phase.
  • Page 42 How To Use: T5-5 / T7-0 How to Use the Workouts 14 30-Minute Walk Workout (Beginner – Just Starting) T5-5 / T7-0 only 30-MINUTE WALK WORKOUT Access: 30-Minute Walk Workout can be accessed on the T5-5 / T7-0 by pressing the Daily Workouts key. Description: This program is ideal for beginning exercisers or regular walkers.
  • Page 43 How To Use: T5-5 / T7-0 How to Use the Workouts continued from previous page Time Speed – Set Prior to Workout Start Incline – Dependent on Level (1 to 20) 0:00 Decreases Speed by 1.0 MPH from Preset Increases 0.8% to 11.4% 5:00 –...
  • Page 44 How To Use: T7-0 How to Use the Workouts 15 3-Mile Jog Workout (Experienced – Fit) – T7-0 only Access: 3-Mile Jog Workout can be accessed on the T7-0 by pressing the Daily Workouts key. 3-MILE JOG WORKOUT Description: This workout is an ideal next step for users who no longer achieve a sufficient workout from the 30-Minute Walk program.
  • Page 45 How To Use: T5-5 / T7-0 How to Use the Workouts continued from previous page Distance Speed (Dependent on Max Set Speed) Incline – Dependent on Level (1 to 20) 0 miles Decreases Preset Speed by 1.5 MPH Increases 0% to 5.0% 0.5 –...
  • Page 46 How To Use: T5-5 / T7-0 How to Use the Workouts 16 45-Minute Cross-Train Workout (Advanced – Athlete) T5-5 / T7-0 only Access: 45-Minute Cross-Train Workout can be accessed on the 45-MINUTE CROSS-TRAIN WORKOUT T5-5 / T7-0 by pressing the Daily Workouts key. Description: This workout alternates between user-selected walking and jogging speeds, beginning with a walk-speed interval.
  • Page 47 How To Use: T5-5 / T7-0 How to Use the Workouts continued from previous page Time Speed – Dependent on Set Walking Speed Incline – Dependent on Level (1 to 20) 0:00 Walking Speed Increases 0.8% to 11.4% 5:00 – 10:00 Jogging Speed No Change 10:00 –...
  • Page 48 How To Use: T5-5 / T7-0 How to Use the Workouts 17 10,000 Step Workout (Beginner – Just Starting) T5-5 / T7-0 only Access: 10,000 Step Workout can be accessed on the T5-5 / T7-0 by pressing the Daily Workouts key. 10,000 STEP WORKOUT Description: This workout is based on reaching a goal of 10,000 steps.
  • Page 49 How To Use: T7-0 How to Use the Workouts 18 Weight Loss Workout (Beginner – Just Starting) – T7-0 only Access: Weight Loss workout can be accessed on the T7-0 by pressing the Daily Workouts key. Description: The Weight Loss workout was developed to take WEIGHT LOSS WORKOUT the user through an interval training program specially developed to burn fat.

  • Page 50: How To Use The User Menu

    How to Use the User Menu The User Menu is very important on the T5-0, T5-5 and T7-0. Many of the special features of your treadmill have to be activated and managed through the user menu. To enter the user menu, press and hold the Start/Enter key for three seconds during workout selection or boot-up.
  • Page 51 How To Use: T5-5 / T7-0 How to Use the User Menu T5-5 / T7-0 User Menu Navigation 1 Message center will display text messages to help user to press correct keys. Keys that are currently active and can be pressed will be illuminated. 2 Press to select menu items and press and hold to save values.
  • Page 52 How To Use: T5-0, T5-5, & T7-0 How to Use the User Menu Main User Menu Options – Below are the main user options on the T5-0, T5-5, and T7-0. A MY TREAD USERS B TREAD STATISTICS C TREAD SETTINGS...
  • Page 53 How To Use: T5-0, T5-5, & T7-0 The following options can be scrolled through in TREAD STATISTICS 1 TOTAL HOURS 11 5K 2 TOTAL MILES 12 10K 3 LIFT MINUTES 13 FAT BURN 4 MANUAL (Shows number of times workout...
  • Page 54 How To Use: T5-0, T5-5, & T7-0 Navigating Tread Settings To access Tread Settings use the arrow keys to scroll to Tread Settings and press Enter. To Scroll through the menu items use the Up/Down arrow keys. For all menus except Sleep/Attract Mode, press the Start/Enter key to select a menu item, press Up/Down arrow keys to adjust an item, and hold the Start/Enter key for three seconds to select and save changes.
  • Page 55 How To Use: T5-0, T5-5, & T7-0 continued from previous page T5-5/T7-0 Instructions Press Start/Enter key to select and enter the Sleep/Attract Mode. At this point you will be able to choose Sleep Mode or Attract Mode by using the arrow keys to scroll and by pressing Start/Enter once to Make a Selection.
  • Page 56 How To Use: T5-0, T5-5, & T7-0 How to Use the User Menu continued from previous page TREAD SETTINGS SLEEP MODE/ATTRACT MODE – User can set the amount of time before the console goes into sleep mode or attract mode. When the console is in sleep mode, only one LED stays active to signify the unit is still turned on.
  • Page 57 How To Use: T5-0, T5-5, & T7-0 How to Use the User Menu continued from previous page BRIGHTNESS – Allows the user to adjust the brightness of the console lighting. There are 1–15 settings with 15 being the brightest. 10 SAFETY MODE – Safety mode was designed to ensure that the activity zone key pad cannot be accidently pressed and start the belt running.

  • Page 58: How To Use The My Treadmill

    How To Use: T5-0, T5-5, & T7-0 How to Use the My Treadmill ™ Feature What is My Treadmill? My Treadmill allows 2–4 users to personalize the treadmill’s software around their body type, speed preferences, incline preferences, and more. My Treadmill was designed so that a user can customize a My Tread Profile and save all their personal information for quick workout start-up with personalized console settings.
  • Page 59 How To Use: T5-0, T5-5, & T7-0 How to Use the My Treadmill Feature continued from previous page 2 User Weight – Allows user to program their current weight. 3 User Age – Allows user to program their current age.

  • Page 60: How To Use The My Workouts Feature

    My Treadmill Profiles because they are specific to only one program. The My Treadmill feature on the T5-0 allows the user to save 4 personalized My Workouts. The T5-0 My Workouts are factory preset with the names My Workout 1, My Workout 2, My Workout 3 and My Workout 4, but all names can be adjusted.
  • Page 61 How To Use: T5-0, T5-5, & T7-0 How To Create My Workouts Step 1: Press the MY WORKOUTS key on the main display to enter and scroll through available My Workouts you want to create or edit. Step 2: Press and hold the ENTER key for 3+ seconds on the desired My Workout to enter the editing mode.

  • Page 62: How To Use The Custom Workouts Feature

    Custom Workouts Custom workouts are workouts that can be designed by the user. The T5-0 has 1 custom record, the T5-5 has 2 custom intervals and 2 custom records, and the T7-0 has 3 custom intervals and 4 custom records.
  • Page 63 How To Use: T5-0, T5-5, & T7-0 How to Use the Custom Workouts Feature continued from previous page Custom Record • Custom record allows the user to adjust a Life Fitness workout while exercising and save those changes. • The user can either select a manual or heart rate program.
  • Page 64 Workouts you want to create or edit. Step 2: Press and hold the Enter key for 3+ seconds on the T5-0 and the Custom Workouts key on the T5-5 and T7-0 to enter the editing mode for the desired custom workout. Use the Up/Down arrows to choose either a Custom Record or Custom Interval.
  • Page 65 Target Heart Rate adjustments using the UP/DOWN Incline Press ENTER after each Speed or Incline adjustment arrows on the T5-0 and the numeric keypad on the T5-5/T7-0. to save the change. Press Enter after each Target Heart Rate adjustment to save.
  • Page 66 How To Use: T5-0, T5-5, & T7-0 How To Create Custom Workouts continued Custom Interval A custom interval workout can be created without going through an actual workout. The custom interval workout will take the time entered and divide it into 30 equal time intervals in which speed/incline or target heart rate can be selected. There are two optional types of custom interval workouts, Speed/Incline Workout and Heart Rate Workout.

  • Page 67: How To Immobilize The Treadmill

    The treadmill can only be immobilized from the Start Up screen by pressing a certain key sequence. Please refer to key sequences below: • T5-0: Hold down the Speed Down key and press Stop • T5-5 / T7-0: Hold down the Speed Down key and press Cool Down...

  • Page 68: How To Use The Flexdeck

    How To Use: T7-0 How to Use the FlexDeck ® Select Feature The T7-0 is the only Life Fitness treadmill with the FlexDeck Select feature. The FlexDeck Select feature was designed to give users the feeling of running outdoors on different surfaces in addition to providing users with the ability to customize the cushioning to their preferences.
  • Page 69 How To Use: T5-0 T5-5 & T7.0 How to Center and Tension the Striding Belt After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plug the power cord into a suitable outlet. See the topic titled Electrical Requirements, which appears earlier in this manual, for details.

  • Page 70: Preventative Maintenance Tips

    Service and Technical Data: T5-0, T5-5, & T7-0 Preventative Maintenance Tips The Life Fitness T-Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness treadmills are among the most popular of aerobic trainers, regularly standing up to marathon use —...
  • Page 71 Service and Technical Data: T5-0, T5-5, & T7-0 Preventative Maintenance Tips continued from previous page • Wipe accumulated dust from rear support brace located underneath the rear roller. Be sure the treadmill belt is not moving at this time. • Vacuum around the striding belt regularly to keep debris from accumulating.

  • Page 72: Troubleshooting

    Service and Technical Data: T5-0, T5-5, & T7-0 Troubleshooting T5-0, T5-5, and T7-0 1 Q. Why can’t I adjust the FlexDeck ® on my T7-0? A. If the product was tilted on its side where the FlexDeck select bracket is located, then there is a possibility that the bracket has been bent.
  • Page 73 Service and Technical Data: T5-0, T5-5, & T7-0 Troubleshooting T5-0, T5-5, and T7-0 continued from previous page 7 Q. My treadmill keeps going into a mode where everything is off except for one light. A. Your treadmill is in sleep mode where only one LED is lit. This feature is to show that the treadmill is still on but not in use.
  • Page 74 Service and Technical Data: T5-0, T5-5, & T7-0 Troubleshooting T5-0, T5-5, and T7-0 continued from previous page 10 Q. My Polar ® heart rate chest strap is not reading my heart rate correctly. A. If the heart rate reading is erratic or absent entirely, do the following: •...

  • Page 75: How To Obtain Product Service

    2 Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, below the shroud. 3 Contact Customer Support Services via the Web at www.lifefitness.com, or call the nearest Customer Support Services group: For Product services within the United States and Canada: Telephone: (+1) 847.451.0036...
  • Page 76 Service and Technical Data: T5-0, T5-5, & T7-0 For Product Service Internationally: Life Fitness Europe GmbH Life Fitness Asia Pacific Ltd Telephone: (+49) 089.317.751.66 Telephone: (+852) 2891.6677 Fax: (+49) 089.317.751.38 Fax: (+852) 2575.6001 Life Fitness (UK) LTD Life Fitness Latin America and Caribbean Telephone: (+44) 1353.665507...

  • Page 77: Warranty Information

    Service and Technical Data: T5-0, T5-5, & T7-0 Warranty Information What is Covered: This Life Fitness consumer product (“Product”) is warranted to be free of all defects in material and workmanship. Who is Covered: The original purchaser or any person receiving a newly purchased Product as a gift from the original purchaser.
  • Page 78 Service and Technical Data: T5-0, T5-5, & T7-0 Warranty Information continued from previous page What is Not Covered: Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on...
  • Page 79 Product Registration: Register online at www.lifefitness.com/registration. Our receipt assures that your name, address and date of purchase are on file as a registered owner of the Product. Failure to return the card will not affect your rights under this warranty.Being a registered owner assures coverage in the event you lose your proof of purchase.
  • Page 80 Service and Technical Data: T5-0, T5-5, & T7-0 Warranty Information continued from previous page Changes in Warranty Not Authorized: No one is authorized to change, modify or extend the terms of this limited warranty. Effect of U.S. State Laws: This warranty gives you specific legal rights and you nay have other rights which vary from state to state.

  • Page 81: Specifications

    Service and Technical Data: T5-0, T5-5, & T7-0 SPECIFICATIONS T5-0 T5-5 T7-0 Design Use Home Home Home Maximum User Weight 400 lbs or 180 kg 400 lbs or 180 kg 400 lbs or 180 kg Speed Range *0.5 MPH to 12.0 MPH in *0.5 MPH to 12.0 MPH in...
  • Page 82 Service and Technical Data: T5-0, T5-5, & T7-0 continued from previous page SPECIFICATIONS T5-0 T5-5 T7-0 Custom Workouts Levels 20 levels 20 levels 20 levels Telemetry Heart Rate Lifepulse Contact Heart Rate No Accessory Tray Yes. Removable and Yes. Removable and Yes.
  • Page 83 Life Fitness offers a full line of premier fitness equipment for the home. L I F E C Y C L E E X E R C I S E B I K E S | T R E A D M I L L S | T O TA L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | S TA I R C L I M B E R S | G Y M S Y S T E M S Where does your workout take you? L I F E F I T N E S S .

This manual is also suitable for:

T5-5T7-0

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