Manual; Random - Life Fitness 9500 Operation Manual

Manual and Random Programs
Begin a Cross-Trainer workout (see beginning of this section).
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After selecting a workout program, you will be asked to enter a desired workout time in
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minutes. Use the numeric keypad to input a number from 1 to 60 minutes (or the
maximum time pre-programmed on the unit) and press ENTER.
Once you have selected either the Random or Manual program, the workout will begin.
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All you need to do is choose an resistance level between 1 (easiest) and 20 (hardest).
Begin your workout !

MANUAL

You can design a personal interval training program using the Manual program by varying
the level of resistance during the course of a workout. To do so, select a high level of
resistance until you reach the upper end of your target heart rate zone, then continue at a
lower effort level until you heart rate drops to the bottom of your target zone. Increase the
level of effort again until you are back to the upper portion of your target heart rate zone. By
repeating this process, you will actually be creating your own hills and valleys.

RANDOM

The computer randomly selects hill and valley terrain which varies with each and
every workout, resulting in more than one million combinations and a more varied,
exciting workout!
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