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Life Fitness 9500hr Operation Manual

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Summary of Contents for Life Fitness 9500hr

  • Page 2 NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ- ment.
  • Page 4 Specifications,...
  • Page 7 Specifications,...

  • Page 9: Product Service

    Using the Workouts How to Obtain Product Service Using the Workouts...
  • Page 11 The Workouts NOTE: The bike’s AutoStart feature also activates the console when the user steps on the pedals. See the topic titled Starting Up the Bike Console, which appears in Section 1.
  • Page 12 Optional Settings...

  • Page 13: Internal Settings

    Internal Settings Using the Two Workout Modes Using the Workouts...
  • Page 15 NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program. The Workouts...
  • Page 17 How to Obtain Product Service...

  • Page 18: Using The Workouts

    Using the Workouts Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
  • Page 19 About Personal Trainer Workouts Internal Settings Internal Settings Lifecycle Exercise Bike Workout Set-up Steps...
  • Page 20 * This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors. ** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117.
  • Page 21 Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to † 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO workout is 144.
  • Page 22 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
  • Page 24 * Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
  • Page 25 Using the Power Assist Option...
  • Page 26 100% THR 95% THR 90% THR 85% THR 85% THR 85% THR HEART RATE HILL Workout Profile 144 THR 137 THR 130 THR 122 THR 122 THR 122 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) * Target Heart Rate (THR) is a percentage of the theoretical maximum.
  • Page 27 100% THR 100% THR 100% THR 90% THR 90% THR 90% THR HEART RATE INTERVAL Workout Profile 144 THR 144 THR 144 THR 130 THR 130 THR 130 THR User Example 80 percent of theoretical maximum (40 year old / 144 recommended THR) 100% THR 100% THR 100% THR...
  • Page 28 Internal Settings Internal Settings Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Build-Up Build-Down Fast Slow...

  • Page 29: About Personal Trainer Workouts

    About Personal Trainer Workouts.
  • Page 31 Workouts...
  • Page 32 NOTE: The safety of the equipment can be maintained only if the equipment is examined regu- larly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced. Pay special attention to parts that are subject to wear as outlined in the Preventive Maintenance Schedule.

  • Page 33: Display Console

    Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Heart Rate Monitoring How to Obtain Product Service.
  • Page 34 Life Fitness Europe GmbH Life Fitness (UK) LTD Life Fitness Benelux Life Fitness Italia S.R.L. Life Fitness Austria Vertriebs GmbH Life Fitness Asia Pacific Ltd Life Fitness Latin America and Caribbean Life Fitness Brazil Life Fitness Rotterdam Life Fitness Japan...