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Life Fitness Manuals
Stepper Machine
Lifecycle upright 9500HR
Operation manual
Life Fitness 9500HR Operation Manual
Life fitness stepper machine operation manual
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Also See for 9500HR
:
Service manual
(108 pages)
,
Operation manual
(57 pages)
,
Assembly instructions manual
(49 pages)
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Table Of Contents
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Contents
Table of Contents
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Table of Contents
Table of Contents
Important Safety Instructions
How to Level the Lifestep 9500HR Aerobic Trainer
Grounding Instructions
Proper Grounding
How to Use the Display Console
Operating Instructions Summarized
Hill Profile
Random or Manual
Heart Rate Program
Fit Test Program
The Watts Option
The Pause Mode
Message Centre Prompts
How to Choose a Computerized Workout Program
The Hill Profile Program
Cool-Down Period
Hill Profile Program
The Random Program
The Manual Program
The Heart Rate Program
The Climbing Action Mode
The Fit Test Program
How the Fit Test Works
Fit Test Tips
Your Resting Heart Rate Is Important
How to Exercise Effectively Using the Lifepulse System
Calculating a Training Heart Rate Range (THRR)
Training Zone Chart
Lifestep 9500HR Caloric Expenditure
Checking the Heart Rate
Warming up and Cooling down
Preventative Maintenance Tips
Electronic Oiler System
Steps for Changing Oil
How to Solve Minor Operating Problems
No Power
Erratic Display
Keys will Not Respond
How to Obtain Service for Your Product
Lifestep Model 9500HR Product Specifications
How to Develop Your Personal Exercise Plan (PEP)
Planning Your Aerobic Workout
Fit Guidelines
How to Choose an Aerobic Training Method
Interval Training
Steady-Pace Training
Proper Stretching Techniques
Stretching Exercises
Tips for Good Stretching Results
How to Stay Motivated or "Staying with It"
Training Heart Rate Range (THRR) for Fat Loss and Cardiorespiratory Improvement
Weight Conversion Chart (Kilograms to Pounds)
Lifestep Training Log
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1
Table of Contents
2
How to Use the Display Console
3
Operating Instructions Summarized
4
Preventative Maintenance Tips
5
Electronic Oiler System
6
How to Solve Minor Operating Problems
7
No Power
8
Lifestep Model 9500Hr Product Specifications
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Service Manual
,
User Manual
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This manual is also suitable for:
9500
Ls-9500
Lifestep 9500hr
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