Warm Up - Reebok T5.2 User Manual

Warm Up

Reebok T5.2 Treadmill
Warming Up
It is important to warm up before exercising to prepare your body for the workout it
is about to do. The first phase of a warm up is to increase your heart rate and get
blood pumping around your body faster. Choose an activity which will warm up
the same muscles you are going to use during your workout.
1. 5-10 minutes heart rate raising activity
2. Static stretching
3. Workout
Stretches
Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch
your muscles to as far as is comfortable. If you have a tight or previously injured
muscle stretch the affected muscle group within the warm up. Do not perform
any sudden movements while warming up.
Calf Hamstring
Stretch Stretch
Side
Quad
Stretch Stretch
Cool Down
Following your workout you should carry out a cool down. This should gradually
bring your heart rate back to a resting level. To do a cool down perform an activity
of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed
by static stretches, similar to those in the warm up. Again, hold each stretch for
30 seconds.
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Customer Support 0800 440 2459
Groin
Stretch
Arm
Stretch
Computer
Reebok T5.2 Treadmill
QUICK START
VOLUME
FAN
INCLINE UP/DOWN
STOP/ENTER
SAFETY KEY
Safety Key
The safety key must be inserted into the front of the console in order to operate
the treadmill. Always insert the safety key and attach the clip to your clothing or
waistband before beginning your workout.
If you should encounter problems and need to stop the treadmill quickly, simply
pull on the cord (removing the safety key from the console). To continue your
workout turn the power switch to off, set the speed to stop and then insert
the safety key into the console.
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reebokfitness.info
PRESET PROGRAMMES
iPOD DOCK
(iPOD NOT INCLUDED)
SPEED UP/DOWN
START
28/06/2010 12:11