Reebok T5.2 User Manual page 12

Computer
Reebok T5.2 Treadmill
Speed Interval Programme (P4)
1. Press programme button.
2. Press Speed Programme (P4)
x
3. Select the level you require by pressing INCLINE
screen to adjust between Level 1 and Level 12.
Level Min.Speed ML Max.Speed ML Min.Speed KM
L1 1.8 3.0
L2 2.0 3.4
L3 2.2 3.8
L4 2.4 4.2
L5 2.6 4.6
L6 2.8 5.0
L7 3.0 5.4
L8 3.2 5.8
L9 3.4 6.2
L10 3.6 6.6
L11 3.8 7.0
L12 4.0 7.2
4. Press to confirm your selection.
5. The default time of 30.00 minutes will now be displayed. Adjust this time using
INCLINE and or SPEED and
6. Press to confirm your selection.
7. Press to begin your workout.
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Customer Support 0800 440 2459
and or SPEED and on the
Max.Speed KM
2.9 4.8
3.2 5.4
3.5 6.1
3.8 6.7
4.2 7.4
4.5 8.0
4.8 8.6
5.1 9.3
5.4 9.9
5.8 10.6
6.1 11.2
6.4 11.5
.
20
Reebok T5.2 Treadmill
Incline Interval Programme (P5)
1. Press Programme
2. Press Interval Incline Programme (P5)
3. Select the level you require by pressing INCLINE
on the screen to adjust between Level 1 and Level 12.
Level Min.Incline
L1 0
L2 0
L3 1
L4 2
L5 3
L6 4
L7 5
L8 6
L9 7
L10 8
L11 9
L12 10
4. Press to confirm your selection.
5. The default time of 30.00 minutes will now be displayed. Adjust this time
using INCLINE and
6. Press to confirm your selection.
7. Press to begin your workout.
button.
and or SPEED
Level
1
2
3
4
5
6
7
8
9
10
11
12
or SPEED and .
21
reebokfitness.info
and
28/06/2010 12:11