Reebok T5.2 User Manual page 14

Computer
Reebok T5.2 Treadmill
5K Competition Programme (P7)
1. Press Programme button.
2. Press 5K Competition Programme (P7)
x
3. Press to begin your workout.
Heart Rate Control Programme (P8)
1. Press Programme button.
2. Press Heart Rate Control Programme (P8)
3. Press INCLINE and or SPEED
to adjust the Target Heart Rate.
To calculate your target heart rate use the following rule:
• Deduct your age from 220 e.g. for a 35 year old person,
their maximum heart rate (MHR) is 220 – 35 = 185
beats per minute.
• Decide the percentage of your MHR you want to work
at e.g. 85%.
RFE4489_RE013441_T5.2__UMFINAL.indd 24-25
Customer Support 0800 440 2459
and on the screen
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Reebok T5.2 Treadmill
As a guide:
• 50-70% MHR = Health / Fat Burning.
• 70 – 80% MHR = Fitness / Bodyshaping.
• 80 – 90% MHR = High intensity performance.
• Multiply your maximum heart rate by the percentage value
e.g. 185 x 0.85 = 157 bpm.
4. Press to confirm your selection.
5. Now select your workout time (default is 60.00 minutes) using
INCLINE and or SPEED
6. Press to begin your workout.
The programme will start with a 3 minute warm up programme. Your heart rate will
be monitored at 30 second intervals. The aim is to reach your target heart rate by
the end of the 3 minute warm up period.
Failure to achieve your target heart rate will result in a second warm up period
commencing. During the first 3 minutes of warm up the treadmill will adjust the
speed to help you achieve your target heart rate, in the second 3 minutes of
warm up the incline will adjust. If you still do not reach your target heart rate after
6 minutes then you will enter a final warm up phase where the treadmill will not
adjust, but you will run for 3 minutes.
If you have reached your target heart rate at the end of any of the 3 minute warm
up programmes, then P8 will commence.
Failure to reach your target heart rate after a cumulative 9 minute warm up period,
then the computer will display FAIL:
You will need to reset your target heart rate to commence.
and
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reebokfitness.info
28/06/2010 12:11