Getting Started; Finishing Your Workout - Horizon Fitness PARAGON 4 Owner's Manual

PARAgON 6 DISPLAYS
Paragon 6
Shown
DISPLAY WINDoWS
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as km or miles. Indicates distance
traveled or distance remaining during your workout.
• SPEED: Shown as MPH or KMPH. Indicates how fast
your walking or running surface is moving.
• INCLINE: Shown as percent. Indicates the incline of your
walking or running surface.
• CALoRIES: Total calories burned or calories remaining
left to burn during your workout.
• HEART RATE: Shown as BPM (beats per minute). Used
to monitor your heart rate (displayed when contact is
24 made with both pulse grips).
EnergySaver
ENERGIESPARMODUS
• DoT-MATRIx LED WINDoW (10 × 12): To display Program
name, Program profiles and communication text
• PRoGRAM PRofILES: Represents the profile of the
program being used (speed during speed based programs
and incline during incline based programs).
• CIRCLE: Shows your progress of your current lap (400M circle
run).
• LAPS: Shows how many laps have you completed
• ALPHANUMERIC DISPLAY WINDoW: Passport
synchronisation, proFILE display information and other
communication texts.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PRoGRAM
1) Select USER 1, USER 2 or gUEST using on the
PROgRAMMINg BUTTON and press ENTER to confirm.
2) give your personal weight and select a program using
on the PROgRAMMINg BUTTON and press ENTER to
confirm.
3) Complete the program setup using on the
PROgRAMMINg BUTTON and press ENTER to confirm.
4) When setup is complete, press START to begin your
workout.
DATE AND CLoCK SETUP
1) Enter Setup mode: Press and hold quick
speed 2 and 4 buttons for 3 seconds
2) Use on the PROgRAMMINg
BUTTON to change settings and press
ALL
ENTER to confirm.
MODELS
3) Settings include: Month, Day, Year, Hour,
Minute, and AM/PM.
4) Review settings: You can review your
settings at any time while in setup mode.
Press ENTER to scroll through settings.
5) Exit setup mode: To confirm the date and
time, press and hold ENTER for 3 seconds.
To CLEAR SELECTIoN/RESET
THE CoNSoLE
Hold STOP key for 3 seconds.
fINISHING YoUR WoRKoUT
When your workout is complete, the display
will flash "WORKOUT COMPLETE" and beep.
Your workout information will stay displayed on
the console for 30 seconds and then reset.
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