Life Fitness Treadmill User Manual page 28

100% THR
Valley
90% THR
Warm-up
HEART RATE INTERVAL Workout Profile
144 THR
130 THR
Warm-up
User Example: 80 percent of theoretical maximum
100% THR
90% THR
Warm-up
HEART RATE INTERVAL Workout Profile
117 THR
105 THR
Warm-up
User Example: 65 percent of theoretical maximum
100% THR
Valley
90% THR
144 THR
130 THR
(40 year old / 144 recommended THR)
100% THR
Valley
Valley
90% THR
117 THR
105 THR
(40 year old / 117 recommended THR)
100% THR
Valley
90% THR
144 THR
130 THR
100% THR
Valley
90% THR
117 THR
105 THR