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H
P
ILL
LUS
The Life Fitness patented HILL PLUS workouts give even more ways to vary interval training.
Based on the same principles as the HILL workout, Hill Plus workouts are customized to resem-
ble different locations/training scenarios to add variety and challenge to Hill workouts
1) A
W
ROUND THE
ORLD
An interval-training workout in which the hills resemble scenes of various geographical areas.
2) C
ASCADES
A two-peak workout in which intensity levels gradually increase and decrease.
3) F
OOTHILLS
A rolling hill workout with low intensity levels.
4) I
NTERVAL
A Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a
peak and then gradually decline.
5) K
ILIMANJARO
A Hill workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
6) S
T
PEED
RAINING
A Hill workout in which the intensity level alternates between high and low levels very quickly to
simulate a typical speed-training workout.
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