Hoist Fitness ROC-IT 402 Owner's Manual Addendum
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Hoist Fitness ROC-IT 402 Owner's Manual Addendum

Hoist Fitness ROC-IT 402 Owner's Manual Addendum

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ROC-IT 402
OWNER'S MANUAL
ADDENDUM
READ THIS FIRST!
THE FOLLOWING PAGES WILL SUPERCEDE THE
EXISTING PAGES IN THE ROC-IT 402 MANUAL
CATALOG NUMBER 0406-009
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
(800) 548-5438
RECORD SERIAL NUMBER HERE
(858) 578-7676
Fax
(858) 578-9558

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  • Page 1 ROC-IT 402 OWNER'S MANUAL ADDENDUM READ THIS FIRST! THE FOLLOWING PAGES WILL SUPERCEDE THE EXISTING PAGES IN THE ROC-IT 402 MANUAL CATALOG NUMBER 0406-009 Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service (800) 548-5438...
  • Page 2 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. PAGE 06 ROC-IT 402 ASSEMBLY...

  • Page 3: Leg Curl

    ROC-IT 402 LEG CURL Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service RECORD SERIAL NUMBER HERE (800) 548-5438 (858) 578-7676 CATALOG NUMBER (858) 578-9558 0406 - 011...

  • Page 4: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............WEIGHT RATIOS..............EXERCISE LOG..............LIMITED WARRANTY............ROC-IT 402 ASSEMBLY PAGE 01...

  • Page 5: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set PAGE 02 ROC-IT 402 ASSEMBLY...
  • Page 6 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** ROC-IT 402 ASSEMBLY PAGE 03...

  • Page 7: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY PAGE 04 ROC-IT 402 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. ENSURE THE USE OF WEIGHT STACK #4 WITH STAND OFFS. 143 1/16" 3634 ROC-IT 402 ASSEMBLY PAGE 05...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. PAGE 06 ROC-IT 402 ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY STEP 1 NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (93) THEN LOOSEN JUST ENOUGH FOR (5) TO PIVOT FREELY. STEP 2 ROC-IT 402 ASSEMBLY PAGE 07...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (93) THEN LOOSEN JUST ENOUGH FOR (2) TO PIVOT FREELY. PAGE 08 ROC-IT 402 ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (95) THEN LOOSEN NUT JUST ENOUGH FOR (10) TO PIVOT FREELY. ROC-IT 402 ASSEMBLY PAGE 09...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (81 & 91) THEN LOOSEN NUT JUST ENOUGH FOR (2,10 AND 12) TO PIVOT FREELY. PAGE 10 ROC-IT 402 ASSEMBLY...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. ROC-IT 402 ASSEMBLY PAGE 11...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (81) THEN LOOSEN JUST ENOUGH FOR (13) TO PIVOT FREELY. PAGE 12 ROC-IT 402 ASSEMBLY...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (94) THEN LOOSEN NUT JUST ENOUGH FOR (15) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. ROC-IT 402 ASSEMBLY PAGE 13...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (95) THEN LOOSEN NUT JUST ENOUGH FOR (8) TO PIVOT FREELY. PAGE 14 ROC-IT 402 ASSEMBLY...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (82) THEN LOOSEN NUT JUST ENOUGH FOR (33) TO PIVOT FREELY. - WRENCH TIGHTEN ALL OTHER HARDWARE. ROC-IT 402 ASSEMBLY PAGE 15...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - WRENCH TIGHTEN HARDWARE (95) THEN LOOSEN NUT JUST ENOUGH FOR (9) TO PIVOT FREELY. PAGE 16 ROC-IT 402 ASSEMBLY...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROC-IT 402 ASSEMBLY PAGE 17...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 18 ROC-IT 402 ASSEMBLY...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ROC-IT 402 ASSEMBLY PAGE 19...
  • Page 23 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 20 ROC-IT 402 ASSEMBLY...
  • Page 24 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. ROC-IT 402 ASSEMBLY PAGE 21...
  • Page 25 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. CABLE PROFILE PAGE 22 ROC-IT 402 ASSEMBLY...
  • Page 26 CAGE MANUAL FOR FINAL ASSEMBLY. *IMPORTANT* NOW THAT THE ROC-IT 402 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.

  • Page 27: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 24 ROC-IT 402 ASSEMBLY...

  • Page 28: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. #1 DECAL BOTH SIDES PAGE 25 ROC-IT 402 ASSEMBLY...

  • Page 29: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0013306 021-0003422 021-0003427 021-0003418 021-0003113 021-0003415 021-0003426 021-0003543 021-0003421 021-0003507 ROC-IT 402 ASSEMBLY PAGE 26...

  • Page 30: Part List

    022-01PD2055 HEAD PAD ASSEMBLY 022-01PD2085-A BACK PAD ASSEMBLY 020-0014018 MASTER LINK 010-01C0355 CABLE ASSEMBLY ROC-IT 402 - 143 1/16" LG. 011-0111008 SET SCREW: 1/4"-28 X 1/4" (WZ) 013-0003012 .53" I.D. X 2.00" O.D. CUSTOM WASHER 014-0012010 1.386" FLANGED BEARING 026-01M1132...
  • Page 31 026-01PL0206-14 GRIP 1.00" X 6.25" LG. 026-01PL0235-10 1.188" X 10.00" OPEN END GRIP 026-01PL2122 OVAL-SHAPED RUBBER FOOT 026-01PL2154 1.00 PLASTIC KNOB - BASE 026-01PL2155 1.00" PLACTIC KNOB - CAP 026-01PL2158 1.50" PLASTIC KNOB - BASE ROC-IT 402 ASSEMBLY PAGE 28...
  • Page 32 ROC-IT WEIGHT CAGE ROC-IT WEIGHT CAGE 022-01PD2085-5 PLASTIC BACKING 026-01P2929 BACK BRACKET MOUNT 026-01P2920 HEAD BRACKET MOUNT 022-01PD2055-5 PLASTIC BACKING 011-0107029 5/16"-18UNC X 1.00" HHB (WZ) 022-01PD2080-A UPHOLSTERY PAD 014-0019004-3 SCREW FOR 1.00 DIA SPLIT COLLAR (WZ) PAGE 29 ROC-IT 402 ASSEMBLY...

  • Page 33: Abbreviations

    BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw ROC-IT 402 ASSEMBLY PAGE 30...

  • Page 34: Bolt Sizing Chart

    4 1/2" 5 1/2" 1" 2" 3" 4" 5" 0" 1 3/4" 2 3/4" 3 3/4" 1/2" SHSS 1 1/4" 2 1/4" 3 1/4" 1 1/2" 2 1/2" 3 1/2" 1" 2" 3" 4" 0" PAGE 31 ROC-IT 402 ASSEMBLY...
  • Page 35 2 1/4" 1 1/4" 1 1/2" 2 1/2" 1" 2" 3" 0" 3/8" BHCS 3/8" SHCS 3/4" 3/4" 1" 0" 0" 1/4" HHB 1/2" FHCS 3/4" 3/4" 1 1/4" 1 1/2" 1" 0" 1" 0" PAGE 32 ROC-IT 402 ASSEMBLY...

  • Page 36: Washer Sizing Chart

    LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 33 ROC-IT 402 ASSEMBLY...
  • Page 37 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 34 ROC-IT 402 ASSEMBLY...

  • Page 38: Maintenance Schedule

    6 MONTHS YEARLY Linear Bearings Replace; Cables, Belts and Connecting Parts YEARLY 3 YEARS Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 35 ROC-IT 402 ASSEMBLY...

  • Page 39: General Maintenance Information

    While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. • Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. PAGE 36 ROC-IT 402 ASSEMBLY...
  • Page 40 Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS ROC-IT 402 ASSEMBLY PAGE 37...
  • Page 41 OWNER'S MANUAL ***THIS WAS INTENTIONALLY LEFT BLANK*** ROC-IT 402 ASSEMBLY PAGE 38...

  • Page 42: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your ROC-IT 402 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 43: Weight Ratios

    OWNER'S MANUAL WEIGHT RATIOS The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 40 ROC-IT 402 ASSEMBLY...

  • Page 44: Exercise Log

    OWNER'S MANUAL PAGE 41 ROC-IT 402 ASSEMBLY...

  • Page 45: Limited Warranty

    Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal.

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