Life Fitness 95RI Operation Manual page 20

S W
ELECTING A
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press
the key labeled with the name of the desired workout.
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompt-
ed by the MESSAGE CENTER to select a workout, press the ZONE TRAINING+ key. The MES-
SAGE CENTER then displays the name of one of these workouts. Press ENTER to select the dis-
played workout; or continue to press the ZONE TRAINING+ key to display each of the other options,
and then press ENTER to select the desired workout.
L
IFECYCLE
QUICK START
Press QUICK START
Begin workout
RANDOM
Press RANDOM
Enter time
Select level
Begin workout
MANUAL
Press MANUAL
Enter time
Select level
Begin workout
HILL
Press HILL PLUS; when
HILL appears, press
ENTER
Enter time
Select level
Begin workout
FAT BURN*
Press FAT BURN
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter time
Enter age
Accept THR
Begin workout
HEART RATE HILL*
Press ZONE TRAINING+
repeatedly until HR HILL
appears; press ENTER
Enter time
Enter age
Accept THR
Begin workout
* This workout requires the user to wear the polar heart rate chest strap or to grip the Life pulse sensors.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.
ORKOUT
R E
ECUMBENT
HEART RATE INTERVAL*
Press ZONE TRAINING+
repeatedly until HR
INTERVAL appears;
press ENTER
Enter time
Enter age
Accept THR
Begin workout
EXTREME HEART RATE*
Press ZONE TRAINING+
repeatedly until
EXTREME HR appears;
press ENTER
Enter time
Enter age
Accept THR
Begin workout
WATTS
Press PERSONAL
TRAINER repeatedly
until WATTS appears;
press ENTER
Enter time
Enter Watts goal value
Begin workout
METS
Press PERSONAL
TRAINER repeatedly
until METS appears;
press ENTER
Enter time
Enter METs goal value
Begin workout
AROUND THE WORLD
Press HILL PLUS repeat-
edly until AROUND THE
WORLD Appears; press
ENTER
Enter time
Select level
Begin workout
B W
XERCISE IKE ORKOUT
KILIMANJARO
Press HILL PLUS repeat-
edly until KILIMAN-
JARO appears; press
ENTER
Enter time
Select level
Begin workout
INTERVAL
Press HILL PLUS repeat-
edly until INTERVAL
appears; press ENTER
Enter time
Select level
Begin workout
CASCADES
Press HILL PLUS repeat-
edly until
CASCADES appears;
press ENTER
Enter time
Select level
Begin workout
SPEED TRAINING
Press HILL PLUS repeat-
edly until SPEED
TRAINING appears;
press ENTER
Enter time
Select level
Begin workout
FOOT HILLS
Press HILL PLUS repeat-
edly until FOOT HILLS
appears; press ENTER
Enter time
Select level
Begin workout
S S
ETUP TEPS
PERSONAL TRAINER
WORKOUTS
Press PERSONAL
TRAINER repeatedly
until PERSONAL
TRAINER appears;
press ENTER
Select the desired
workout number, from
1 to 6; press ENTER
Begin workout
AEROBICS TRAINER
Press PERSONAL
TRAINER repeatedly
until AEROBICS
TRAINER appears;
press ENTER
Enter time
Select level
Begin workout
FIT TEST**
Press PERSONAL
TRAINER repeatedly
until FIT TEST
appears;
press ENTER
Enter weight
Enter age
Enter gender
Enter level
Begin workout
AIR FORCE PRT
Press PERSONAL
TRAINER repeatedly
until AIR FORCE PRT
appears; press ENTER
Enter weight
Enter height
Enter age
Enter gender
Answer prompt
Begin workout
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