Life Fitness 95Ri Assembly Instructions Manual
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Life Fitness 95Ri Assembly Instructions Manual

Recumbent exercise bikes
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See also: Service Manual , Operating Manual
95Ri, 93R, 90R
Recumbent Exercise Bikes
A s s e m b l y I n s t r u c t i o n s

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Summary of Contents for Life Fitness 95Ri

  • Page 1 95Ri, 93R, 90R Recumbent Exercise Bikes A s s e m b l y I n s t r u c t i o n s...
  • Page 2 Congratulations... and welcome to the world of The following Parts Identification Listing and the step by step assembly procedures have been assembled to make the set-up of the Recumbent Exercise Bikes as quick and easy as possible. Please take special note of the following important points prior to choosing a location and beginning assembly of the Recumbent Exercise Bikes.
  • Page 3 ⇒ NE PAS faire fonctionner le vélo d’exercice allongé Lifecycle s’il est tombé, s’il a été endommagé ou s’il a été partiellement plongé dans l’eau. Téléphoner au service après-vente de Life Fitness dont le numéro figure sur la couverture arrière du guide d’installation.
  • Page 4 OOLS EQUIRED FOR SSEMBLY... Phillips screwdriver, 3/16" hex key wrench, T-40 Torx wrench ARTS ESCRIPTION Seat Back Screw Qty: 4 Seat Back Washer Qty: 4 Console Support Assembly Bolt Qty: 4 Console Screw Qty: 4 Seat Back Qty: 1 Console Support Assembly Qty: 1 Display Console Qty: 1...
  • Page 6 ENDOMMAGER LES FILS EN PASSANT LES BOULONS PAR LES TROUS. SERREZ LES BOULONS SOLIDEMENT. Align the LOCKING TABS of the 10-PIN CONNECTOR and the 4-PIN CONNECTOR (Models 95Ri) and plug them together until they SNAP into place. Model 90R Only Remove the BATTERY DOOR (E) located on the back of the DISPLAY CONSOLE (#7).
  • Page 7 Carefully feed the wires back into the top of the CONSOLE SUPPORT ASSEMBLY (#6) and attach the DISPLAY CONSOLE (#7) to the CONSOLE SUPPORT ASSEMBLY using the four CONSOLE SCREWS (#4) and a Phillips screwdriver. Tighten the four SCREWS in a criss-cross pattern.
  • Page 8 OPERATION MANUAL, contact the nearest Life Fitness service center as listed in the Operation Manual. ©2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is trademark of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.
  • Page 9 93R, 90R Recumbent Exercise Bikes o p e r a t i o n m a n u a l...
  • Page 10 Schiller Park, Illinois 60176 • U.S.A. 847.288.3300 • FAX: 847.288.3703 800.735.3867 (Toll-free within U.S.A., Canada) www.lifefitness.com NTERNATIONAL FFICES LIFE FITNESS ASIA PACIFIC LTD LIFE FITNESS EUROPE GMBH Room 2610, Miramar Tower Siemensstrasse 3 132 Nathan Road 85716 Unterschleissheim Tsimshatsui, Kowloon...
  • Page 11 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 12: Table Of Contents

    Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
  • Page 13 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness professional on the correct use of this product.

  • Page 14: Getting Started

    See Preventative Maintenance section for details. • Use the Life Fitness Lifecycle exercise bike only as directed in this manual. • If a Lifecycle exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance.
  • Page 15 Maintenance préventive pour obtenir de plus amples informations. • Ne faites jamais fonctionner d'appareil Life Fitness dont le cordon d'alimentation ou la fiche seraient abîmés, qui aurait fait une chute ou qui aurait été endommagé ou partiellement plongé dans l'eau. Contactez le service après-vente de Life Fitness.

  • Page 16: Setup

    ETUP Read the entire Operation Manual before setting up the Lifecycle recumbent bike. ® HERE TO LACE THE IFECYCLE ECUMBENT XERCISE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint.
  • Page 17 CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing to insert the seat pin completely may result in an uncomfortable workout or cause injury. MISE EN GARDE : Ne pas essayer d'ajuster la selle pendant le pédalage. Tout ajustage en cours de fonctionnement ou toute insertion incomplète de la goupille de la selle pourrait nuire à...
  • Page 18 BroadcastVision entertainment system. It is necessary to purchase and install a retrofit kit to enable this feature. To order the kit, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service. Any use of these ports for other than their intended purpose could void the product warranty.

  • Page 19: The Display Console

    ISPLAY ONSOLE ISPLAY ONSOLE VERVIEW The computerized display console on the Lifecycle recumbent bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 93R Display 90R Display...

  • Page 20: Display Console Descriptions

    ISPLAY ONSOLE ESCRIPTIONS This section lists and describes the functions for the keys and display windows on the Lifecycle recumbent bike console. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts. START: Press this key (while pedaling on the 90R) to activate the console for programming a new work- out.

  • Page 21: The Accessory Tray

    MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout: • Level: the selected intensity level; alternates with Heart Rate. • Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap; alter- nates with Level.

  • Page 22: Heart Rate Zone Training Exercise

    That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.

  • Page 23: Heart Rate Monitoring

    These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services. See Section 6.4, titled How to Obtain Product Service.

  • Page 24: The Workouts

    ORKOUTS ORKOUT VERVIEWS This section lists the Lifecycle recumbent bike’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts. The following workouts are accessed with the ARROW keys. QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.

  • Page 25: Using The Workouts

    On the 93R model, the following workouts are accessed by pressing the WORKOUTS PLUS AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOT HILLS is a rolling hill workout with low intensity levels. KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ulti- mate peak and then gradually decline.
  • Page 26 ELECTING AND SING UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity level that remains the same unless man- ually changed.

  • Page 27: Workout Descriptions

    ELECTING A ORKOUT Two workout mode options on the Lifecycle recumbent bike feature alternate ways to vary workouts. • Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned, and total distance travelled increase automatically as the user increases the pedaling speed.

  • Page 28: Workout

    The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum for optimal results. If the user does not wear a Polar heart rate chest strap during the work- † out, the WORKOUT PROFILE window displays a heart shape. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Lifecycle recumbent bike to reach and maintain the target*.
  • Page 29 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents high and low intervals as columns of light, which together have the appearance of hills and valleys.
  • Page 30 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill pro- gram to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute added by the user “on the fly,”...
  • Page 31 (93R O EART This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.
  • Page 32 (93R O EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi- (HRmax), but the user can adjust the target rate during the workout setup. The workout †...
  • Page 33 (93R O XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates* as quickly as possi- ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the Lifepulse sensors throughout the workout.
  • Page 34 (93R ATTS ONLY This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle recumbent bike.
  • Page 35 Please note that the estimated VO2 max scores achieved will be 10 percent to15 percent lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking/running on a treadmill, climbing on a stairclimber, or utilizing a cross-trainer.
  • Page 36 Within each suggested range, these additional guidelines can be used: Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * in cases of excessive weight, use lower half of range The computer will not accept: heart rates less than 52 or greater than 200 beats per minute body weights less than 75 pounds (34 kg) or greater than 400 pounds (182 kg) ages below 10 or over 99 years...
  • Page 37 <22 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing ini-...

  • Page 38: Military Fitness Test (93R Only)

    (93R O ILITARY ITNESS The 93R exercise bike features an Air Force Physical Readiness Tests (PRT). This test is similar to the fit test workout, except that it does not have a preset time goal. The Air Force PRT is located in the Workouts Plus Workouts.

  • Page 39: Optional Settings

    PTIONAL ETTINGS NTERING AND SING THE PTIONAL ETTINGS EATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain programs or displays on the bike console. To enter the Optional Settings, while the unit is on, hold down the UP ARROW key, press CLEAR twice and press ENTER.

  • Page 40: Service And Technical Data

    REVENTATIVE AINTENANCE The Lifecycle recumbent bike is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products have proven to be durable in health clubs, colleges, and mili- tary facilities the world over.

  • Page 41: Preventative Maintenance Schedule

    • The chest strap is battery-operated and will stop functioning when the battery runs out. Contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced. See section 6.4, titled How to Obtain Product Service.

  • Page 42: Recycling The Battery (93R Only)

    ECYCLING THE ATTERY When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be removed and recycled. The battery can be accessed through the hole in the shroud on the underside of the bike by carefully tipping the bike on it’s side. To remove the battery- disconnect the cable, and remove the two screws holding the battery to the bracket.

  • Page 43: Specifications

    PECIFICATIONS 93R L IFECYCLE ECUMBENT XERCISE PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: Type: Arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM), calories, calories per hour (when enabled), Watts (when enabled), and METs (when enabled) WORKOUT PROFILE Summaries:...

  • Page 44: Lifecycle Bike Specifications

    90R L IFECYCLE ECUMBENT XERCISE PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms CONSOLE: Type: Arrow keys Displays: MESSAGE CENTER with heart rate, distance, Revolutions Per Minute (RPM), calories, calories per hour (when enabled), Watts (when enabled), and METs (when enabled) WORKOUT PROFILE Summaries:...
  • Page 45 M051-00K39-B020...

This manual is also suitable for:

93r

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