Life Fitness 95R User Manual
Life fitness elliptical trainer - elliptical exercise machine user manual
Hide thumbs
Also See for 95R:
- Operation manual (44 pages) ,
- Operation manual (42 pages) ,
- Assembly instructions manual (104 pages)
Related Manuals for Life Fitness 95R
Summary of Contents for Life Fitness 95R
- Page 2 M051-00K66-A122 2/08...
- Page 14 E2 G2 H2...
- Page 25 Around the World Cardio Cascades Heart Rate Hill Heart Rate Interval Foothills Extreme Heart Kilimanjaro Rate Advanced Life Fitness Fit Test Fit Test Military Create Your Own CYO - Air Force PRT Level Interval CYO - CYO - CYO -...
- Page 27 Workout Begin Interval 4 Interval 3 Interval 2 Interval 1 Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Build-Up Build-Down Fast Slow...
- Page 28 80% HRmax 75% HRmax 70% HRmax Valley Valley Valley 85% THR 65% HRmax 65% HRmax 65% HRmax 65% HRmax HEART RATE HILL Workout Profile 144 BPM 135 BPM 127 BPM 117 BPM 117 BPM 117 BPM 117 BPM User Example: 80 percent of theoretical maximum (HR (40 year old / 144 recommended BPM)
- Page 29 Warm-up 117 BPM User Example: 80 Warm-up 118 BPM User Example 80% HRmax 80% HRmax Valley Valley 65% HRmax 65% HRmax HEART RATE INTERVAL Workout Profile 144 BPM 144 BPM 117 BPM 117 BPM percent of theoretical maximum (HR (40 year old / 144 recommended BPM) 85% HRmax 85% HRmax Stabilizing Period...
- Page 43 M051-00K66-A122...
Need help?
Do you have a question about the 95R and is the answer not in the manual?
Questions and answers