Related Manuals for Life Fitness Exercise Bike Inspire Console 95C Lifecycle
Summary of Contents for Life Fitness Exercise Bike Inspire Console 95C Lifecycle
- Page 1 ® 97C, 95C, 95R Lifecycle Exercise Bike Inspire Console o p e r a t i o n m a n u a l...
- Page 2 Fax: (+81) 3.3359.4307 Service Email: service@lifefitnessjapan.com Sales/Marketing Email sales@lifefitnessjapan.com Operating Hours: 9.00h-17.00h (GMT) China and Hong Kong Life Fitness Asia Pacific LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Service Email: HongKongEnquiry@lifefitness.com Sales/Marketing Email: ChinaEnquiry@lifefitness.com...
- Page 3 this ENTIRE operation manual and ALL installation instructions. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules.
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Page 4: Table Of Contents
Inspire Console for 97C, 95C, 95R © 2008 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trade- marks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. - Page 5 See "Specifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
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Page 6: Getting Started
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this product. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Life Fitness Customer Support Services for assistance. •... - Page 7 Lisez toutes les instructions avant le fait d'utiliser ce produit. • Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immer- sion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness.
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Page 8: The Inspire Lcd Console
LCD C NSPIRE LCD C NSPIRE ONSOLE The Inspire LCD console on the Lifecycle and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. Recumbent Lifecycle Exercise Bike a. -
Page 9: Inspire Lcd Console Description
LCD C NSPIRE ONSOLE This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console on the Lifecycle Exercise Bikes. See Section 4 titled The Workouts for detailed information on using the console to set up workouts. - Page 10 E. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages.
- Page 11 MEDIA: Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Television and iPod. L. VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the volume icon to adjust the volume.
- Page 12 F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or Marathon Mode (if enabled). G1. BACK: Returns to the previous screen. H1. START OVER: Exits workout setup and returns to the Home Screen. YPES OF ORKOUT ETUP...
- Page 13 4) W ORKOUT ROGRESS The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
- Page 14 L2. CHANNEL (ch): Channel icon for the optional Life Fitness Attachable TV and iPod. Press the illuminated ARROW KEYS next to the channel icon (ch) to change the channel. M2. VOLUME: Volume icon for the optional Life Fitness TV and iPod. Press the illuminated ARROW KEYS next to this icon to adjust the volume.
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Page 15: At-Your-Fingertips Resistance Controls
Users can access the following iPod options: iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate cate- gories, songs, movies, etc. Press SELECT to accept the highlighted list item. HIDE PLAYLIST: Press this button to hide the iPod playlist to view the workout profile. Hiding the playlist does not turn off the iPod. -
Page 16: Reading Rack And Accessory Trays
EADING ACK AND CCESSORY RAYS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled. -
Page 17: Heart Rate Zone Training Exercise
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise. -
Page 18: Heart Rate Monitoring
EART ONITORING IFEPULSE IGITAL The patented Lifepulse system sensors are the built-in heart rate monitoring sible, during a workout: • Grasp the sensors (A) on the armrests or handlebars firmly. • Hold each sensor at the horizontal or vertical midpoint. •... - Page 19 These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order, call Life Fitness Customer Support Services (refer to page 1 for contact information).
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Page 20: The Workouts
ORKOUTS ORKOUT VERVIEWS The following workouts are preprogrammed for the Inspire LCD console on the 95C and 95R Lifecycle Exercise Bikes. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout program. - Page 21 ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per- sonal trainer. These workouts include: LIFE FITNESS FIT TEST estimates cardiovascular fitness compared to other people of the same age and gen- der.
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Page 22: Using The Workouts
SING THE ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each workout. 1) B EGINNING A ORKOUT There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.2) and Virtual Trainer (see Section 4.5). - Page 23 NTENSITY EVEL The Life Fitness Lifecycle Exercise Bike provides several different ways to adjust the resistance level of a workout. When prompted, use the ARROW keys to increase or decrease the displayed resistance level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
- Page 24 AGE: When prompted to enter Age, use the illuminated ARROW KEYS to increase or decrease the displayed age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER. Life Fitness Lifecycle Exercise Bike workout programs that set a target heart rate* zone first calculate the user’s theoreti- cal maximum heart rate †...
- Page 25 NDING ORKOUTS ARLY To end a workout early, press COOL DOWN on the Control Panel. The COOL DOWN button changes into an END WORKOUT button. A user can stop a workout by pushing the END WORKOUT button; otherwise the cool down phase will automatically begin.
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Page 26: Workout Hierarchy
Around the World Cardio Cascades Heart Rate Hill Heart Rate Interval Foothills Extreme Heart Kilimanjaro Rate Advanced Life Fitness Fit Test Fit Test Military Create Your Own CYO - Air Force PRT Level Interval CYO - CYO - CYO -... -
Page 27: Workout Descriptions
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ- ent patterns are possible. The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WIN- DOW represents these high and low intervals as columns of light, which together have the appearance of hills and val- leys. - Page 28 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout. For every minute over 10, each interval increases by three seconds.
- Page 29 EART ORKOUTS FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously. The workout program automatically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 65 percent of the theoretical maximum ARDIO CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned.
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Page 30: Extreme Heart Rate
EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum target rate during the workout setup. The workout alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax, and a valley, which brings the heart rate down to 65 percent of HRmax. - Page 31 ORKOUTS The Life Fitness patented HILL + workouts give even more ways to vary interval training. Based on the same principles as the CLASSIC HILL workout, Hill + workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts.
- Page 32 Lower Half of Range Upper Half of Range higher age lower weight shorter * In cases of excessive weight, use lower half of range. The computer will not accept: • heart rates less than 52 or greater than 200 beats per minute •...
- Page 33 Very Low <28 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation;...
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Page 34: Workout Landscape Tm Perspectives
™ P ORKOUT ANDSCAPE ERSPECTIVES Workout Landscapes provide users with four ways to visualize progress through a workout. Users can switch views by pressing the CHANGE VIEW key while in the Workout Progress Screen or by pressing the corresponding illuminated key on the Control Panel. -
Page 35: Maximizing Workouts On A Life Fitness Lifecycle Exercise Bike
ELECTING A EVEL The Life Fitness Lifecycle Exercise Bikes provide a selection of 25 intensity levels (26 levels with optional external power supply). Each level represents a range of resistance percentages. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase. -
Page 36: Systems Options Menu
Inspire LCD console, and to run systems checks. To enter the Systems Options, press SELECT WORKOUT and then touch the Life Fitness logo in the upper left hand cor- ner of the screen three consecutive times. -
Page 37: Configuration Menu
Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and factory defaults of the Life Fitness Lifecycle Exercise Bike. 1) M... -
Page 38: Audio Cues Manager Configuration
30 second countdown. Touch the screen anywhere to save the calibration data. If calibration was unsuc- cessful, a “+” will appear in the center of the screen and the calibration will have to be redone. Contact Life Fitness if repeated attempts at calibration were unsuccessful (see page 1 for contact information). -
Page 39: Configuration Settings
ONFIGURATION ETTINGS ’ ANAGER ONFIGURATION SETTING DEFAULT LANGUAGE ENGLISH ENGLISH/METRIC UNITS ENGLISH WORKOUT DURATION 60 MINUTES STANDBY CONFIGURATION ENABLED ’ ANAGER ONFIGURATION SETTING DEFAULT CUSTOM MESSAGE SETUP ENABLED CREATE YOUR OWN ENABLED PROGRAM TIMEOUT 60 SECONDS FIT TEST ENABLED MARATHON MODE ENABLED SYSTEM BEEPS PAUSE TIME... -
Page 40: 95C, 95R Inspire Console Specifications
Quick Start // Classic: Manual, Random, Aerobics// Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate Hill Heart Rate Interval Advanced Workouts: Fit Tests (Life Fitness, Navy PRT, Air Force PRT) // Create Your Own: Create Your Own (Level Interval and Heart Rate Interval) // Custom (Level Interval and Heart Rate Interval) // Watts and METs... -
Page 41: Warranty Information
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE: If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges dur- ing the second and third years (if applicable). - Page 42 M051-00K66-A101 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...