Life Fitness 95RI Operation Manual page 13

Recumbent exercise bike
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K
ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones,
for maintaining a heart rate to achieve maximum exercise results. The following options may be
accessed with this key:
HEART RATE HILL
HEART RATE INTERVAL
EXTREME HEART RATE
L
PERSONAL TRAINER: Press this key for additional workout options, including customized workouts
designed by a fitness club trainer or staff member. See Section 5, titled Optional Settings for informa-
tion on designing PERSONAL TRAINER custom workouts. The following workouts and goals may be
accessed with this key:
METS (when enabled)
WATTS (when enabled)
AEROBICS TRAINER
FIT TEST
M
HILL PLUS: Press this key to select HILL PLUS workouts, in which intensity levels increase and
decrease in set patterns. The following workouts may be accessed with this key:
HILL
AROUND THE WORLD
KILIMANJARO
INTERVAL
N
COOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. In this phase of a workout the body begins to remove lactic acid and other accumulated by-prod-
ucts of exercise, which build up in muscles during a workout and contribute to muscle soreness. Press
the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode.
The console automatically adjusts each workout's Cool Down level according to the individual user's
performance.
O
WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent
the levels of intensity in a workout-in-progress. The height of the column furthest to the left is propor-
tional to the current level of the intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART
RATE workout, which requires the use of a Polar heart rate chest strap or the Lifepulse system sensors,
the WORKOUT PROFILE window displays a flashing heart shape to request the user's heart rate signal. If
the console does not detect a signal, the MESSAGE CENTER displays the prompt, "NEED HEART RATE
- PLACE HANDS ON SENSORS OR USE TELEMETRY STRAP". If the console does not receive the sig-
nal within three minutes, the workout automatically is converted to a MANUAL program.
P
MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:
Heart Rate: the detected heart rate if the user is wearing the Polar heart rate chest strap or grasp-
ing the Lifepulse system sensors.
Distance: the total distance traveled.
RPM (Revolutions Per Minute): the pedaling speed or rate.
Calories: the number of calories burned since beginning the workout.
12
TIME IN ZONE GOAL
FAT BURN (also accessible with FAT BURN key)
CARDIO (also accessible with CARDIO key)
PERSONAL TRAINER WORKOUTS
CALORIE GOAL
DISTANCE GOAL
AIR FORCE PRT (when enabled)
CASCADES
SPEED TRAINING
FOOT HILLS

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