Life Fitness 95X Operation Manual
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Life Fitness 95X Operation Manual

Cross-trainer - inspire console
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95X Cross-Trainer - Inspire Console
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MARK W MIDDLECAMP
June 20, 2025

I can't get into the manager function to change the custom message pressing select work out and pressing the life fitness logo in right hand corner it keeps going to the select a workout screen instead of the managers programming menu

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Summary of Contents for Life Fitness 95X

  • Page 1 95X Cross-Trainer - Inspire Console o p e r a t i o n m a n u a l...
  • Page 2 08960 Sant Just Desvern Barcelona Schiller Park, IL 60176 U.S.A China and Hong Kong SPAIN Telephone: (847) 288 3300 Life Fitness Asia Pacific LTD Telephone: (+34) 936 724 660 Fax: (847) 288 3703 Room 2610, Miramar Tower Fax: (+34) 936 724 670 Service Email: internationalservicesupport@lifefitness.com...
  • Page 3 ...Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

  • Page 4: Table Of Contents

    Maximizing Workouts on a Life Fitness Cross-Trainer ........
  • Page 5 See "Specifications" in this manual for product specific features. Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

  • Page 6: Getting Started

    • Close supervision is necessary when used by children, invalids or disabled persons. • Never operate Life Fitness exercise equipment with the air openings blocked. Keep air openings free of lint, hair or any obstructing material. • Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
  • Page 7 Il est recommandé d'utiliser des conteneurs munis d'un couvercle. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness Cross Trainer.

  • Page 8: The Inspire Lcd Console

    ONSOLE VERVIEW The Inspire LCD console on the 95X Cross-Trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 9: Inspire Lcd Console Description

    This section lists and describes the functions for the buttons on the Touchscreen Display for the Inspire LCD console on the 95X Cross-Trainer. See Section 4, The Workouts, for detailed information on using the console to set up workouts. OUCHSCREEN...
  • Page 10 tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well. F. LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages. Select the appropriate language flag from the bottom of the screen. G.
  • Page 11 Press the illuminated key next to MEDIA to access the following options: Life Fitness Attachable Television and iPod. L. VOLUME: Volume control for the optional Life Fitness Attachable TV and iPod. Press the illuminated UP and DOWN arrow keys next to the volume icon to adjust the volume.
  • Page 12 F1. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Time in Zone or Marathon Mode (if enabled). G1. BACK: Returns to the previous screen. H1. START OVER: Exits workout setup and returns to the Home Screen. YPES OF ORKOUT ETUP...
  • Page 13 4) W ORKOUT ROGRESS The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories expended/calories per hour.
  • Page 14 L2. CHANNEL (ch): Channel icon for the optional Life Fitness Attachable TV and iPod. Press the illuminated ARROW KEYS next to the channel icon (ch) to change the channel. M2. VOLUME: Volume icon for the optional Life Fitness TV and iPod. Press the illuminated ARROW KEYS next to this icon to adjust the volume.
  • Page 15 Users can access the following iPod options: iPod CONTROLS: If detected, use to access iPod data. Use the controls next to the menu item to navigate cate- gories, songs, movies, etc. Press SELECT to accept the highlighted list item. HIDE PLAYLIST: Press this button to hide the iPod playlist to view the workout profile. Hiding the playlist does not turn off the iPod.

  • Page 16: Reading Rack And Accessory Trays

    EADING ACK AND CCESSORY RAYS A built-in reading rack (A) allows a book or magazine to be supported during the workout. A built-in accessory tray (B) provides storage for items such as water bottles, personal media devices, and cell phones. NOTE: Since reading materials will be in front of the Touchscreen Display, use care when placing reading materials on the rack, and when turning pages, to ensure that buttons aren’t accidentally toggled.

  • Page 17: Heart Rate Zone Training Exercise

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.

  • Page 18: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART ONITORING YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system. For the most accurate reading pos- sible, during a workout: • Grasp the sensors (A) on the arms or bull horns firmly. •...
  • Page 19 These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800-351-3737.

  • Page 20: The Workouts

    ORKOUT VERVIEWS The following workouts are preprogrammed for the Life Fitness Cross-Trainer. QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting a specific workout pro- gram. After the QUICK START key is pressed, a constant level workout begins. The intensity level does not change automati- cally.
  • Page 21 HILL + are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling hill workout with low intensity levels.

  • Page 22: Using The Workouts

    SING THE ORKOUTS Select a workout. See the chart at the beginning of Section 4.3 for an overview of the steps required to set up each work- out. 1) B EGINNING A ORKOUT There are three ways to begin a workout: Quick Start, Select Workout (see Section 4.22) and Virtual Trainer (see Section 4.5).
  • Page 23 EVEL The Life Fitness Cross-Trainer provides several different ways to adjust the resistance level of a workout. When prompted, use the ARROW keys to increase or decrease the displayed resistance level or target heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and press ENTER.
  • Page 24 AGE: When prompted to enter Age, use the illuminated ARROW KEYS to increase or decrease the displayed age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER. Life Fitness Cross-Trainer workout programs that set a target heart rate* zone first calculate the user’s theoretical maxi- mum heart rate †...

  • Page 25: Workout Hierarchy

    4.3 W ORKOUT ESCRIPTIONS ORKOUT IERARCHY Select Workout Classic Heart Rate + Hill + Advanced Fat Burn and Manual Around the World Fit Test Cardio Create Your Own Random Heart Rate Hill Cascades CYO - Hill Heart Rate Interval Foothills Level Interval Aerobics CYO -...

  • Page 26: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout program. After the QUICK START button (Touchscreen Display) is pressed, a MANUAL workout begins. For METs and Calories Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT FOR ACCURATE CALO- RIES button which is required to calculate these values.
  • Page 27 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW repre- sents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computer- ized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady-pace training.
  • Page 28 ARDIO The CARDIO workout is virtually identical to FAT BURN; however the target heart rate* is calculated at 80 percent of the theoretical maximum and more calories from fat are burned in this workout. The user wears a chest strap or grips the Lifepulse system sensors.

  • Page 29: Heart Rate Interval

    EART NTERVAL This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 30 ORKOUTS The Life Fitness patented HILL + workouts give even more ways to vary interval training. Based on the same principles as the CLASSIC HILL workout, Hill + workouts are customized to resemble different locations/training scenarios to add variety and challenge to Hill workouts.
  • Page 31 Lower Half of Range Upper Half of Range higher age lower age lower weight higher weight* shorter taller * In cases of excessive weight, use lower half of range. The computer will not accept: • heart rates less than 52 or greater than 200 beats per minute •...
  • Page 32 <22 <20 Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (7th Ed. 2006) which were obtained from the data collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative description of a user’s VO2 max estimation;...

  • Page 33: Workout Landscape Tm Perspectives

    ™ P ORKOUT ANDSCAPE ERSPECTIVES Workout Landscapes provide users with three additional ways to visualize progress through a workout. Users can switch views by pressing the CHANGE VIEW key while in the Workout Progress Screen or by pressing the corresponding illu- minated key on the Control Panel.

  • Page 34: Maximizing Workouts On A Life Fitness Cross-Trainer

    ELECTING A ESISTANCE EVEL The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. Each level represents a range of resistance per- centages. Selecting a low resistance level at first is recommended. As physical conditioning improves, the levels can increase.

  • Page 35: Systems Options Menu

    Inspire LCD console, and to run systems checks. To enter the Systems Options, press SELECT WORKOUT and then touch the Life Fitness logo in the upper right hand corner of the screen three consecutive times.

  • Page 36: Configuration Menu

    Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default values. Select DEFAULTS to return all values to original factory settings. See chart 5.3 for an overview of adjustable configurations and factory defaults of the Life Fitness Cross-Trainer. 1) M...

  • Page 37: Audio Cues Manager Configuration

    30 second countdown. Touch the screen anywhere to save the calibration data. if calibration was unsuc- cessful, a “+” will appear in the center of the screen and the calibration will have to be redone. Contact Life Fitness if repeated attempts at calibration were unsuccessful.

  • Page 38: Configuration Settings

    ONFIGURATION ETTINGS ’ ANAGER ONFIGURATION SETTING DEFAULT DESCRIPTION LANGUAGE ENGLISH The language of the Message Area display. Choices include English, German, French, Italian, Japanese, Dutch, Spanish, Portuguese, Korean, Russian, Turkish, Traditional Chinese and Simplified Chinese. ENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, and speed. WORKOUT DURATION 60 MINUTES This feature enables fitness club managers to set workout duration limits during peak and non-...

  • Page 39: Inspire Console Specifications

    PECIFICATIONS 95X I ITNESS NSPIRE ONSOLE PECIFICATIONS Console Option: 7” E Integrated LCD System with Touch Screen Technology Resolution: 800x480 Headphone Jack: 300 milliwatt, 3.5mm Stereo Control Panel: Arrow Keys, Cool Down, Pause, Level, Speed, Media, Volume, Channel, Change View, Change Workout,...

  • Page 40: Warranty Information

    If the Product or any covered part must be returned to a service facility for 3. write the RA# on the outside of the carton repairs, We, Life Fitness, will pay all transportation and insurance charges for 4. insure the Product, and the first year.
  • Page 41 M051-00K70-A033 Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 USA...

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