Life Fitness 95X Operation Manual page 21

H + W
ILL ORKOUTS
HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be
accessed with this button:
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical
areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
A W
DVANCED ORKOUTS
ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per-
sonal trainer. These workouts include:
F T
predicts cardiovascular fitness compared to other people of the same age and gender.
IT EST
C Y O
REATE OUR
CREATE YOUR OWN workouts enable the user to design personalized workouts based on HEART RATE
INTERVAL and LEVEL INTERVAL.
C
USTOM
CUSTOM WORKOUTS allow the user to select from four custom HEART RATE INTERVAL workouts and four
custom LEVEL INTERVAL workouts pre-defined by the facility fitness professional.
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