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®
Model No. PFCCEL87078
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8:00 a.m.–6:30 p.m.
Eastern Standard Time
(excluding holidays)
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
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www.proform.com
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Table of Contents
Related Manuals for Pro-Form PFCCEL87078
Summary of Contents for Pro-Form PFCCEL87078
- Page 1 All manuals and user guides at all-guides.com ® Model No. PFCCEL87078 Serial No. Write the serial number in the USER’S MANUAL space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ® 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the elliptical exerciser. -
Page 4: Before You Begin
The model number is stationary handlebars, and a multi-mode exercise PFCCEL87078. The serial number can be found on a monitor to help you get the most from your exercise. decal attached to the elliptical exerciser (see the front Welcome to a whole new world of natural, elliptical- cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Use the chart below to identify the small parts used in the quantity needed for assembly. Note: Some parts assembly. The number in parenthesis below each part may have been pre-attached for shipping. If a part refers to the key number of the part, from the PART is not in the parts bag, check to see if it has been LIST on page 14. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches , and a rubber mallet... - Page 7 All manuals and user guides at all-guides.com 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Ridge Arms (12) with three M4 x 19mm Round Head Screws (16) as shown.
- Page 8 All manuals and user guides at all-guides.com 6. Attach the T-Handle (10) to the Upright (3) with two M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 7. The Console (6) requires two “AA” batteries (not included).
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Page 9: How To Use The Elliptical Exerciser
All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE RESISTANCE OF THE EXERCISER PEDALS To mount the elliptical exerciser, firmly hold the han- As you exercise, dlebars or the T-handle and carefully step onto the you can adjust Resistance Knob... - Page 10 All manuals and user guides at all-guides.com DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.
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Page 11: Maintenance
All manuals and user guides at all-guides.com MAINTENANCE Inspect and tighten all parts of the elliptical exerciser CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The elliptical exerciser can be wiped clean with a soft should be replaced. -
Page 12: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. - Page 13 All manuals and user guides at all-guides.com Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.)
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Page 14: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFCCEL87078 R1299A Qty. Description Qty. Description Frame M4 x 16mm Screw T-Handle Endcap 5/16” Zinc Bolt Upright Pulley Bearing Right Side Shield Pedal Disk Left Side Shield M4 x 16mm Round Head Screw... -
Page 15: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFCCEL87078 R1299A 17 18... - Page 16 All manuals and user guides at all-guides.com CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:...
- Page 17 All manuals and user guides at all-guides.com NOTES...
- Page 18 All manuals and user guides at all-guides.com NOTES...
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Page 19: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8:00 a.m. 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: •... -
Page 20: Limited Warranty
All manuals and user guides at all-guides.com LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser.