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Summary of Contents for Fortis FSWDTRDMLXA
- Page 2 Usage Warnings................................2 Parts List................................... 2 Assembly..................................3 Folding..................................4 Unfolding..................................4 Technical Specifications.............................. 4 Exercise Instructions..............................5 Warm Up..................................5 Exercising..................................5 Exercise Intensity..............................5 Exercise Frequency..............................5 Exercise Warnings................................. 6 Warm Up Exercises..............................6 Maintenance..................................7 Cleaning..................................7 Running Belt &...
- Page 3 Read all instructions carefully before using this product. Consult with your doctor or health professional before starting your workout regime, especially if you are aged over 40 or have any pre-existing health problems. Kogan.com accepts no responsabilities for any injuries or damage caused by use of this product. The treadmill should be fully assembled and covered with the motor shield before being connected to a power supply.
- Page 4 Open carton and take all parts out. Check that all parts are included. Place the main frame onto clear, flat and level ground. Turn the console frame, as shown in the image to left. Attach the console frame (5) to the upright tubes (4L/R), using D8 washer (29) x 2 and M8x20 Bolts (13) x 2, as shown to right.
- Page 5 Pull up the base frame at position A until you hear the sound of the pressure bar activating. Support the end of the treadmill with your hand, then press down on the pressure bar (B) with your foot. Once the pressure is released, the base frame will lower itself automatically. Please ensure that children and animals are not nearby when lowering base frame.
- Page 6 If you are over 35 years old or out of shape, please consult with your doctor before undergoing a new exercise regime. Before using the motorized treadmill, please learn how to control the unit. Learn how to start or stop the treadmill, as well as how to adjust the speed. While learning, do not stand on the machine.
- Page 7 Consult with your doctor or health professional before starting a workout regime. They may be able to help you create a suitable exercise time-chart according to your age and health conditions. Please stop immediately if you feel tightness in your chest, chest pain, irregular heartbeat, breathing difficulty, dizziness or any other discomfort during exercise.
- Page 8 : Always unplug the treadmill from the electrical supply before performing any cleaning or servicing on the unit. General cleaning of the unit will greatly prolong the life of the treadmill. Keep the treadmill clean by dusting it regularly. Be sure to clean the exposed part of the deck on either side of the walking belt, as well as the side rails.
- Page 9 P1 ~ P15 automatic programs If the safety lock is removed, "E7" will be displayed immediately and the treadmill will rapidly stop and a tone will sound. If the safety lock is reinstalled, the electronic system will come back online after 2 seconds. •...
- Page 10 There are fast/shortcut keys on the handle: • Speed adjustments can be achieved through the speed shortcut keys to 3, 6, 9, 12, 15. • The incline can be directly adjusted to grades 2, 4, 6, 8, 10 through the shortcut keys while the treadmill is running.
- Page 11 The default running time for programs are 10 minutes. Set the running time after choosing the program. Each program is divided into 10 sections, with each section evenly distributed to each program section. Below is the 15-section program running diagram. SPEED SPEED SPEED...
- Page 12 For countdown timer setting, the initial value is 10:00m, with a range of 5:00 ~ 99:00, • with a step range of 1:00. For countdown calorie setting, the initial value is 50kcal, with a range of 20 ~ 990kcal, • with a step range of 10.
- Page 13 Communication abnormality: there is Unplug the unit from the power supply, then check abnormal communication between the the connections between the controller and the unit. controller and the electronic meter Check for damage to the cords. If the problem after powering on. persists, please contact the Kogan.com customer support team.
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