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Related Manuals for Fortis FSWALJGINCA
Summary of Contents for Fortis FSWALJGINCA
- Page 1 Foldable Walking & Jogging Manual Incline Pad Treadmill FSWALJGINCA...
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Page 2: Table Of Contents
Safety & Warnings Components Overview Assembly Operation Cleaning & Care Specifications Notes... -
Page 3: Safety & Warnings
Safety & Warnings KEEP OUT OF REACH OF CHILDREN • Swallowing can lead to chemical burns, perforation of soft tissue, and death. • If you suspect your child has swallowed or inserted a button battery, immediately call the 24-hour Poisons Information Centre on 13 11 26 (Australia) or 0800 764 766 (New Zealand) for fast, expert advice. - Page 4 • This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
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Page 5: Components
Components • Treadmill • Table • Accessory bag Accessory Bag • Remote control • Socket spanner • 6mm Allen key • Silicone oil • Safety key • User guide... -
Page 6: Overview
Overview Console Table Frame Side Rail Running Belt End Cap Column Adjustment Locking Handle... -
Page 7: Assembly
Assembly Note: Installation must be performed by 2 or more people. Step 1: • Take the treadmill out of the packaging and place it on level ground. Unlock the locking handle (Figure 1). • Lift the column to the upper limit and tighten the locking handle (Figure 2). Figure 1 Figure 2 Note:... - Page 8 Lock Handle Adjustment The locking handle has been pre-adjusted. You can further adjust it to stabilise the column if there is any shaking. Follow these steps: Remove the soft round plug at the lower end of the left column. Insert the hexagonal end of the socket spanner (from the accessory bag) into the hole on the left column to fit with the hexagonal nut.
- Page 9 Step 2: • Place the safety key in the designated position as shown in the image. • Press the ‘Start’ button to activate the treadmill. The treadmill will only start properly if the safety lock is placed on the yellow label below the meter. Note: •...
- Page 10 Step 3: If using the treadmill for running or walking, it is ready to use after completing steps 1 and 2. To install the table: Open the small handrails folded under the console to the left and right. Take out the table and place it on the small armrest. Figure 3 Figure 4 Secure the table by inserting its buckle into the corresponding position on the small...
- Page 11 Ring Bolt • Before operating the treadmill, detach the belt ring bolt positioned at the front of the machine. • When the treadmill will not be used for an extended period, ensure the treadmill is upright and securely reattach the belt ring bolt to ensure safety. Figure 12 Figure 13...
- Page 12 Column Adjustment The treadmill’s default column height is the lowest setting. Height adjustment is divided into 4 levels (see Figures 7 and 8.) To adjust the height: Open the adjustment handle located at the upper end of the left and right columns. Hold the connection point at the base of the console and gently lift to the desired height.
- Page 13 Walking Pad Function To use the treadmill as a walking pad: Turn off the power. Remove the table by releasing the buckle under it. Fold the left and right small handrails under the console. Remove and store the safety lock. Fold the column and tighten the handle securely (see Figure 11).
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Page 14: Incline Adjustment
Incline Adjustment To increase exercise intensity, you can utilise the incline feature for uphill running. The treadmill operates in flat running mode by default. To use the incline function: Rotate the treadmill and manually adjust the slope of the running platform. Ensure the left and right moving wheels rotate synchronously during this process. - Page 15 Store Upright Against the Wall This treadmill is designed for upright storage, making it ideal for saving space when not in use for extended periods. To store the treadmill upright: Position the treadmill flat. Gently pull up the left and right support frames located at the front of the main frame. Lift the treadmill upright against the wall, ensuring it stands securely.
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Page 16: Operation
Operation Powering On Plug in the power cord and place the ‘Power’ switch in the ‘ON’ position. Once the switch lights up and you hear a beep, the screen will activate. Safety Lock The treadmill operates only when the safety lock is securely placed on the yellow area of the console. -
Page 17: Button Functions
Button Functions Start/Stop: • Press the ‘Start/Stop’ button to start the treadmill. • During operation, press the ‘Start/Stop’ button to stop the treadmill and clear all data. Program: • In standby mode, press the ‘Program’ button to toggle between manual mode and automatic program mode. -
Page 18: Automatic Programs
Automatic Programs Time Setting / 10 = running time of each period Program SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED... - Page 19 Sports Advice and Guidelines (Ergonomics) • A well-rounded exercise program consists of three parts: Warming up, cardio exercise, and cooling down. • Warming up is essential before every workout. It helps prepare your body, stretch your muscles, and adapt to more intense physical activity. •...
- Page 20 • Place your right hand on a wall to maintain balance. Quadriceps • With your left hand, pull your left foot Stretch backward, bringing your heel as close to your hips as possible. • Hold this position for 15 seconds, then switch to the other leg.
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Page 21: Error Codes
Error Codes Error Description Possible Cause Solution code • Check the connection of each section of the display to the lower Communication control communication between the Abnormal line. electronic control and Communication • the electronic display Ensure all cores are fully is blocked. -
Page 22: Cleaning & Care
Cleaning & Care WARNING: Always unplug the treadmill before cleaning, performing maintenance, or moving it. Routine Maintenance • Open the motor cover at least twice a year to clean the motor thoroughly. Regular cleaning helps extend the treadmill's lifespan. • Clean both sides of the running belt to prevent the accumulation of debris underneath. - Page 23 Adjustment for Running Belt Slippage Over time, the running belt or multi-wedge belt may loosen due to wear or stretching. Follow these steps to adjust for safe use: Step 1: Assess Tightness Remove the motor cover screws with a Phillips head screwdriver (not provided). Run the treadmill at 1 km/h.
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Page 24: Lubricating The Treadmill
Lubricating the Treadmill The treadmill is precoated with lubricating oil at the factory. However, regular lubrication is crucial for maintaining performance and prolonging its life. Frequency: • Light use (<7 hours/week): Lubricate every month. • Heavy use (>7 hours/week): Lubricate every two weeks. Steps for Lubrication: Lift the running belt upwards. -
Page 25: Specifications
Specifications Input voltage 220-240V~ Rated power 50-60Hz Motor power 2.0HP Running: 1.0-12km/h Speed Walking: 1.0-6km/h Running surface 440 x 1050mm Max user weight 100kg Package size 1465 x 715 x 150mm... -
Page 26: Notes
Notes... - Page 28 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.Kogan.com.
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