Pro-Form 1195 ZLT User Manual
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Pro-Form 1195 ZLT User Manual

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USERʼS MANUAL
Model No. PETL84909.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
In Australia:
Please contact the store where
you purchased this product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com

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  • Page 1 USERʼS MANUAL Model No. PETL84909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: Visit www.iconsupport.eu Write: ICON Health &...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary PROFORM ing this manual, please see the front cover of this man- ® 1195 ZLT treadmill. The 1195 ZLT treadmill offers an ual. To help us assist you, please note the product impressive selection of features designed to make model number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.

  • Page 7: Frame (51) So That The Treadmill Is More Stable

    1. Make sure that the power cord is unplugged. Remove the 3/8" Nut (11), the 3/8" x 2" Bolt (7), and the shipping bracket (C) from the Base (87). Remove the shipping bracket from the other side of the treadmill. Discard the shipping brack- ets.
  • Page 8 3. Attach a Wheel (88) to the Base (87) with a 3/8" x 2" Bolt (7) and a 3/8" Nut (11). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (83) into the Base (87). 4.

  • Page 9: Frame (51) So That The Treadmill Is More Stable

    6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (51) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the indicated bolts (A) and the shipping bracket (B).
  • Page 10 9. Insert the end of the Upright Wire (79) into the bottom of the Right Handrail (104) and pull it out of the hole in the side of the Right Handrail. Slide the Handrail Caps (105) onto the lower ends of the Right Handrail (104) and the Left Handrail (107).
  • Page 11 11. Set the console assembly face down on a soft surface to avoid scratching the console assem- Console bly. Assembly Remove the two #8 x 1/2" Screws (2) from the Crossbar (106), and then remove the Crossbar. Save the Crossbar and the two Screws for steps 12 and 15.
  • Page 12 13. Have a second person hold the console assem- bly near the Right Handrail (104) and the Left Console Assembly Handrail (not shown). Connect the Upright Wire (79) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 13 16. If necessary, press the Left Tray (94) and the Right Tray (103) into the Console Back (98). Tighten a #8 x 1/2" Screw (2) into each Handrail Spacer (74, 78). 17. Raise the Frame (51) to the position shown. Have a second person hold the Frame until this step is completed.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT 2. If you are plugging in the power cord in Australia, go to step 3. Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- If you are plugging in the power cord in the UK, icone spray or other substances to the walking belt first press the pins on the power cord into the metal or the walking platform.
  • Page 15 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man- ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see The treadmill console offers an impressive array of page 19.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 4. Change the incline of the treadmill as desired. Speed display—This display shows the speed To change the incline of of the walking belt. the treadmill, press the Incline increase and de- crease buttons or one of the numbered incline To reset the displays, press the Stop button, re- buttons.
  • Page 18 HOW TO USE A PRESET WORKOUT segment of the profile will Current Segment begin to flash. If a differ- 1. Insert the key into the console. ent speed or incline set- ting is programmed for See HOW TO TURN ON THE POWER on page 16. the next segment, the speed or incline setting 2.
  • Page 19 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of the total number of hours that the treadmill has stereo speakers, you must connect your MP3 player, been used and the total distance that the walking belt CD player, or other personal audio player to the con- has moved.

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 22: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 23 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (60) off. Locate the Reed Switch (71) and the Magnet (45) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Part List

    PART LIST—Model No. PETL84909.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Frame #8 x 1/2" Screw Left Rear Foot #8 x 1/2"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description Key Plate Incline Motor Wire Console Clamp Electronics Bracket Right Tray Motor Bushing Right Handrail Motor Plate Handrail Cap Receptacle Crossbar Access Door Left Handrail – Userʼs Manual #8 x 1 1/2" Screw Note: Specifications are subject to change without notice.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A—Model No. PETL84909.0 R0310A...
  • Page 29 EXPLODED DRAWING B—Model No. PETL84909.0 R0310A...
  • Page 30 EXPLODED DRAWING C—Model No. PETL84909.0 R0310A...
  • Page 31 EXPLODED DRAWING D—Model No. PETL84909.0 R0310A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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