Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for Landice 82020
Summary of Contents for Landice 82020
- Page 1 ElliptiMill ® Cardio Trainer Owner’s Manual PART NUMBER 82020...
- Page 2 To start the elliptical: START START Pressing START powers up the elliptical and lights up the displays. The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When PAUSE PAUSE you are ready to continue, press START to resume your workout.
-
Page 3: Table Of Contents
Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this elliptical only for its intended use as described in this manual. -
Page 4: Warranty Information
WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your elliptical with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. -
Page 5: Manual Control
Features The Cardio Trainer ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. It’s about options: MANUAL CONTROL The Cardio Trainer begins a user-defined workout via the Manual Mode. -
Page 6: Getting Started
Getting Started Make sure you read and understand this owner’s manual. Now you are ready to begin. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional arrowhead. -
Page 7: Using The Numeric Keypad
Using the Numeric Keypad The Cardio Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change effort level, enter user settings, and configure programs. ENTERING USER WEIGHT Press the Weight key to bring up the prompt that allows you to dial in your weight. -
Page 8: Using The Built-In Programs
Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the program that best suits your desired workout by pressing NEXT. The display will now ask you to enter the program parameters. SELECT PROGRAM MAXIMUM EFFORT LEVEL The display will prompt you to set a Max Effort using the keypad or center “+/-”keys. -
Page 9: User Program Edit Mode
User Program Edit Mode Edit Mode allows you to edit the effort level for each of the 20 program segments without actually exercising on the elliptical. The Edit Mode is an excellent way to modify a program that you have created while exercising in a User Program. Follow these steps to edit the User Program using Edit Mode: SELECT PROGRAM Press PROGRAMS at any time to display the program selection screen. -
Page 10: Heart Rate Control Programs
Heart Rate Control Programs Heart Rate Control programs require the use of the contact grips or wireless chest strap (see Heart Rate Monitors). The Cardio Trainer has the ability not only to display your heart rate, but also to automatically vary the effort level based upon your heart rate via its Heart Rate Control (HRC) programs. -
Page 11: User Heart Rate Control Programs
User Heart Rate Control Programs The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout. To customize a User HRC Program during your workout, simply adjust your Target Heart Rate using the center “+/-”... -
Page 12: Taking The Army 2 Mile Fitness Test
Taking the Army 2 Mile Fitness Test If you want to take the Army 2 Mile Fitness Test, follow these steps: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the Army 2 Mile Fitness Test by pressing NEXT. The display will now ask you to enter your age. -
Page 13: Taking The Firefighter Fitness Test
Taking the Firefighter Fitness Test If you want to take the Firefighter Fitness Test, follow these steps: SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. Scroll through the program previews with center “+/-” keys and select the Firefighter Fitness Test by pressing NEXT. The display will now ask you to enter your age. -
Page 14: What Is Exercise Intensity
Heart Rate Monitoring The Cardio Trainer elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 15: Getting The Most Out Of Your Workouts
APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your ElliptiMill. Pull the belt away from your chest and apply a small dab to each electrode. - Page 16 Notes Notes...
- Page 17 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...
Need help?
Do you have a question about the 82020 and is the answer not in the manual?
Questions and answers