Landice 82020 Cardio Fitness Equipment Manuals

Manuals and User Guides for Landice 82020 Cardio Fitness Equipment. We have 1 Landice 82020 Cardio Fitness Equipment manual available for free PDF download: Owner's Manual

Landice 82020 Owner's Manual

Landice 82020 Owner's Manual (17 pages)

Landice Cardio Trainer Owner's Manual

Brand: Landice | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
3
Warranty Information
4
Selecting a Location
4
Introduction
4
Before You Begin
4
Basic Control Panel Operations
4
Manual Control
5
Features
5
Getting Started
6
Manual Mode
6
Using the Numeric Keypad
7
Built-In Programs
7
Using the Built-In Programs
8
User Program Learn Mode
8
User Program Edit Mode
9
Specific Goal Programs
9
Heart Rate Control Programs
10
Running a Heart Rate Control Program
10
User Heart Rate Control Programs
11
Fitness Tests Overview
11
Taking the Army 2 Mile Fitness Test
12
Taking the Balke Fitness Test
12
Taking the Firefighter Fitness Test
13
Self-Diagnostics
13
- What Is Exercise Intensity
  14
- What Is Maximum Heart Rate
  14
Heart Rate Monitoring
14
Getting the most out of Your Workouts
15

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