Landice ElliptiMill Owner's Manual
  1. Manuals
  2. Brands
  3. Landice Manuals
  4. Elliptical Trainer
  5. ElliptiMill
  6. Owner's manual
Landice ElliptiMill Owner's Manual

Landice ElliptiMill Owner's Manual

Elliptimill executive trainer
Hide thumbs Also See for ElliptiMill:
Table of Contents

Advertisement

Quick Links

ElliptiMill
®
Executive Trainer
Owner's Manual
PART NUMBER 82021

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the ElliptiMill and is the answer not in the manual?

Questions and answers

Related Manuals for Landice ElliptiMill

Summary of Contents for Landice ElliptiMill

  • Page 1 ElliptiMill ® Executive Trainer Owner’s Manual PART NUMBER 82021...
  • Page 2 To start the elliptical: START START Pressing START powers up the elliptical and lights up the displays. The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When PAUSE PAUSE you are ready to continue, press START to resume your workout.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present.

  • Page 4: Grounding Instructions

    Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this elliptical only for its intended use as described in this manual.

  • Page 5: Table Of Contents

    Table of Contents Basics Introduction....................1 Features.

  • Page 6: Introduction

    One of the great things about your new ElliptiMill is that it uniquely monitors your workout intensity in “treadmill terms”. Meaning, if your speed readout displays 7 mph, you are exerting the same energy as running 7 mph.

  • Page 7: Features

    Features The Executive Trainer elliptical combines a versatile liquid crystal display (LCD) with a variety of program options to achieve your fitness goals. SELECTABLE SCREENS At any point during your workout, the Executive Trainer allows you to view one of its 5 motivational screens. Each of these screens help you visualize your workout in a unique way while providing statistical information for up-to-the- second updates.

  • Page 8: Getting Started

    Getting Started Make sure you have read and understand this owner’s manual. Now you are ready to begin. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21, or 23) that is located directly behind the positional arrowhead.

  • Page 9: Manual Mode

    Manual Mode Upon start up, the elliptical defaults to Manual Mode. In Manual Mode, you and only you can change the speed and effort as well as view one of the 5 motivational screens. Press NEXT or BACK to rotate through the selectable motivational screens. Motivational Screens •...

  • Page 10: Using The Numeric Keypad

    Using the Numeric Keypad The Executive Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change speed and effort, enter user settings, and configure programs. Whenever you are prompted with a numeric entry, you have the option of using the designated “+/-” keys or the numeric keypad.

  • Page 11: Built-In Programs

    Built-In Programs Programs have been added to the Executive Trainer so you can add some variety to your workouts. You can choose from one of 5 Built-in Programs, which will run you through a pre-selected effort. When choosing a program you select a maximum effort and a time from 10 to 99 minutes.

  • Page 12: Running Built-In Programs

    Running Built-in Programs From the Menu screen, select PROGRAMS to view all programming options. Once you select the Built-in Program that best suits your need, you will be prompted with a Program Preview screen. You have the option to START if you are happy with the program’s parameters or EDIT them to your liking. This screen allows you to customize the program’s parameters.

  • Page 13: User Programs

    User Programs The Executive Trainer has storage capacity for five User Programs, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. The five User Programs will be pre-loaded as 20-minute, 3-segment program.

  • Page 14: Hrc Programs

    HRC (Heart Rate Control) Programs The Executive Trainer is equipped with both Contact Heart Rate and Wireless Heart Rate (transmitter strap). Heart Rate Control programs require the use one of them. The Executive Trainer has the ability not only to display your heart rate, but also to automatically vary the effort based upon your heart rate via its Heart Rate Control (HRC) programs.

  • Page 15: User Hrc Programs

    User HRC Programs The Executive Trainer has storage capacity for 4 User HRC Programs, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. The 4 User HRC Programs will be pre-loaded as 20-minute programs.

  • Page 16: Body Specific Programs

    Body Specific Programs These specialty programs are designed to target different areas of your body by prompting you to change pedal direction, foot position, and hand location through out the program. The Executive Trainer’s color LCD screen will clearly guide you through each custom segment like your own personal trainer.

  • Page 17: Specific Goal Programs

    Specific Goal Programs These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your Executive Trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress will be updated automatically as you make it through your workout.

  • Page 18: Race Mode

    Race Mode Race mode is a unique feature exclusive to the Landice Executive Trainer. Race is a manually controlled distance based program that monitors your progress versus a virtual pacer. The virtual pacer can be your previous/best-recorded time or manually dialed in during set up. There are five different preset race distances: Mile, 1 Mile, 2 Mile, 5 K, and 10 K.

  • Page 19: Fitness Tests/ Protocols

    Fitness Tests/ Protocols Overview The Executive Trainer includes 2 fitness tests and 4 fitness protocols. Based on your specific age, gender, and performance they calculate your fitness level. The Balke and the Firefighter Fitness Tests are heart rate controlled. Balke Fitness Test (HRC: must use AccuTrack or Wireless Chest Strap) •...

  • Page 20: Taking A Fitness Test

    Taking a Fitness Test To take a Fitness Test: From the Menu Screen, select PROGRAMS -> SPECIALTY PROGRAMS. In the Specialty Programs screen, you can select one of the 2 fitness tests that the Executive Trainer has to offer. Remember, both of these tests are heart rate controlled.

  • Page 21: Taking A Fitness Protocol

    Taking a Fitness Protocol To take a Fitness Protocol: From the Menu Screen, select Programs -> Specialty Programs. In the Specialty Programs screen, you can select one of the 4 fitness protocols that the Executive Trainer has to offer. These tests are not heart rate controlled. Upon selecting the fitness protocol of your choice, you will be prompted to the fitness test Setup Screen.

  • Page 22: Client Mode

    Client Mode – Creating a Client Client mode allows five different users to personalize the elliptical settings to their liking. Once a user sets up a client, programming will automatically scale to his preset restrictions. Fitness Tests/Protocols will remember the user’s best and a last recorded scores and all other elliptical activity will automatically recorded in a personal fitness calendar.

  • Page 23: Fitness Calendar

    Client Mode - Fitness Calendar Client Mode offers a Fitness Calendar that monitors all client elliptical usage over the past four weeks. To view the Fitness Calendar: After logging on as a client, from the Menu Screen press the designated “Calendar” key. You are now in your personal Fitness Calendar Screen.

  • Page 24: System Settings

    System Settings You can enter the system settings at any time from the Menu Screen by pressing SETUP. In the Setup Screen, you can toggle between Miles and Kilometers by pressing the designated “Units” key. Press the designated “System” key to view the System Menu Screen. In the System Menu, you have access to Brightness Setup, Time/Date Setup, and Diagnostics.

  • Page 25: Self-Diagnostics

    Self-Diagnostics The Executive Trainer is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message and the option to further investigate by commencing self-diagnostics software. Self-Diagnostics will systematically test all of the individual components of the elliptical. During some of its tests, it will prompt you with simple “Yes or No”...

  • Page 26: Heart Rate Monitoring

    Heart Rate Monitoring The Executive Trainer elliptical comes standard with a wireless heart rate monitoring device and contact grips (see AccuTrack Heart Rate Monitoring System) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire.
  • Page 27 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone.

  • Page 28: Heart Rate Monitors

    Heart Rate Monitors Every ElliptiMill comes with AccuTrack Contact Heart Rate Grips that can be used in place of the wireless chest strap. CONTACT GRIPS (shown on right) To use the Contact Grips follow these steps: Grab the contact grips.

  • Page 29: Getting The Most Out Of Your Workouts

    Pulsemeters have a high margin for error. Manual pulse measurements during exercise can result in errors as high as plus or minus 15 beats per minute, with the risk of potential error increasing as heart rate increases. The ElliptiMill includes two separate heart rate monitoring systems: The Wireless Heart Rate Chest Strap Transmitter and the AccuTrack Contact Grips.
  • Page 30 Notes...
  • Page 31 Notes...
  • Page 32 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...

This manual is also suitable for:

Elliptimill 82021

Table of Contents