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W O R KO UT I N F OR M AT I O N
W ORK OUT: M AN U A L ( P1 )
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
W ORK OUT: W EIG H T L O S S 1 & 2 ( P 2 & P )
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels).
WEIGHT LOSS 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP
Elevation
0.5
1.0
WEIGHT
LOSS 1
Speed
1.5
2.3
Elevation
1.0
1.5
WEIGHT
LOSS 2
Speed
2.3
3.4
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
W ORK OUT: P O W E R WA L K 1 & 2 ( P & P )
Motivates with different combinations of SPEED.
POWER WALK 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
POWER WALK 1
1.0
1.5
POWER WALK 2
1.5
2.3
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
1
2
2.0
2.0
1.5
1.0
3.0
3.5
4.0
4.5
2.5
2.5
2.0
1.5
4.5
5.0
5.5
6.0
1
2
2.0
2.5
3.0
3.5
4.0
3.0
3.5
4.0
4.5
5.0
7
8
1.0
1.0
1.5
2.0
5.0
4.5
4.0
3.5
1.5
1.5
2.0
2.5
6.5
6.0
5.5
5.0
7
8
3.5
3.0
2.5
4.5
4.0
3.5
COOL-DOWN
1.0
0.5
3.0
2.0
1.5
1.0
4.1
2.8
COOL-DOWN
2.3
1.5
3.0
2.0
1
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