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operational instructions
Setting Functions
You can set a target time, distance or calories on your computer. When you start exercising the computer will begin to count
down from your target to zero. When it reaches zero an alarm will beep, then start to count up if you continue exercising.
FUNCTION BUTTONS
SCAN:
SPEED:
TIME:
DISTANCE:
CALORIES:
PULSE (USING THE HAND
PULSE SENSOR)
Hand Pulse Sensor
To obtain a pulse reading you must have your left and right hands holding the sensors
at the same time. Grip the hand pulse sensors normally (NOT TOO TIGHT) during
exercise and after a few seconds the computer will display your pulse reading. Some
people will not be able to obtain an accurate hand pulse reading e.g. due to hand skin
or variations in circulation.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint stop exercising immediately.
Batteries Installation:
Please install 2 x AA 1.5V batteries in the battery case on the back of monitor. (Whenever batteries are removed, all the
functions values will be reset to zero.)
•
I
f the computer displays abnormally, please re-install the battery and try again.
•
B
attery Spec: 1.5V UM-3 or AA (2PCS).
•
T
he batteries must be removed from the appliance in order to dispose of the appliance safely.
DESCRIPTION
•
A
utomatically scans all the functions in sequence displaying your progress without
requiring you to press the MODE key.
•
Y
our computer will change modes in the following order - SPEED > RPM > TIME >
DISTANCE > CALORIES > PULSE.
•
T
he speed is shown in KPH, when the cycle + crosstrainer is in use. (MAX 99:9 KPH)
•
C
ounting commences when the cycle + crosstrainer is active.
•
T
o set the timer to countdown select 'TIME' by using the MODE button.
•
E
nter the required time target by pressing the SET button. (MAX 99:00 MIN)
•
D
istance is automatically displayed in KM, when the cycle + crosstrainer is in use. (MAX
99.99KM)
•
T
o set a target distance select 'DISTANCE' by using the MODE button.
•
E
nter desired distance by pressing the SET button. (MAX 99:00 KM).
•
A
pproximate calories consumed is displayed, once the cycle + crosstrainer is in use (MAX
9999 CAL.)
•
T
o set a target calorie consumption select "CALORIE" by using the MODE button.
(This data is a rough guide for comparison of different exercise sessions which can not be used
in medical treatment.)
•
When using the 'PULSE' function a heart rate is displayed, and your current heart rate is
shown.
•
The user may need to consult a doctor before using this equipment.
•
The user can set a target heart rate with this information.
•
To set a target heart rate select "PULSE" by using the MODE button.
•
Enter your target pulse by pressing the SET button. (MAX 240)
Hand Pulse Sensor
15
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