Using Your Fit-Test Program - Horizon Fitness Achiever 607 Owner's Manual

USING YOUR FIT-TEST PROGRAM

Your Fit Test Program is designed for you to test your current level of physical fitness.
Upon completion of the program, it will provide feedback regarding a guide to your
fitness level, which you monitor and plot your progress. To use your Fit-Test Program,
follow these instructions:
1) Choose the "Fit-Test" program (Program P16) using the - or + keys or turn the con-
troller, then press "Select" or the controller.
2) Press the - or + keys or turn the controller to choose the desired Watts set up.
The default Watts set up is 150 W, and the Watts range is 25 ~ 400W. Next, press
the "Select" key or the controller to confirm your Watts setting.
3) Press the - or + keys or turn the controller to choose the gender of the user, Male
or Female, but will be listed as "Men or Women". Once you have selected confirm by
pressing "Select" or the controller.
4) Press the - or + keys or turn the controller to select your Age. The default setting
for the Age of the user is 30, with a range setting of 20 ~ 70 years old. Please press
the "Select" key or the controller to confirm the users Age.
5) Press the - or + keys or turn the controller to choose the desired Time set up. The
default Time set is 10 minutes, with the time range being 5 ~ 15 minutes for the
Fitness Test. For an optimum Fit Test, the recommended program Time set up is 10
minutes. Next, please press the "Select" key or the controller to confirm the Time set-
ting.
6) Press the - or + keys or turn the controller to choose your User Weight. The
default Weight set up is 68kg/150lbs, with the weight range being 20 ~ 150kg /
50~ 400lbs. Please press the "Select" key or the controller to confirm, once you have
selected your Weight.
7) Press the "Start" key or the controller to begin your Fit-Test Program.
8) After you have completed your Fit-Test Program, on screen you will be shown
guideline feedback regarding your current level of physical fitness (in relation to the
program you have just completed). This will be displayed as five different levels,
which are Low, Fair, Average, Good, or Excellent.
9) Please remember, you are unable to adjust the Resistance Level when using the
Fit-Test Program, as this must remain constant to ascertain a guideline level.
15