Keys Fitness Keys 9000LI Owner's Manual page 17

Heart Rate Mode
8. You do not have to select the program. After a few seconds the Information Window will scroll through
the following items:
ENTER MODE
NEXT UP/DOWN
PRESS START
9. Press ENTER MODE button. The Information Window will now scroll through the following items:
ADJUST TARGET +/-
NEXT MODE
PRESS START
10. Using the HEART RATE UP or DOWN button on the console adjust your TARGET HEART RATE to the
desired BPM (beats per minute). Press ENTER MODE.
11. The Information Window will now scroll through the following items::
ADJ TIME +/-
NEXT MODE
PRESS START
12. Using the SPEED +/- buttons on the console or handgrips, or the one touch buttons on the console adjust
Time. Note: TIME is not entered for Distance programs, 2 Mile, 4 Mile, 5K or 10K. Press
ENTER MODE button.
13. The Information Window will now scroll through the following items:
ADJMXGRADE +/ -
NEXT MODE
PRESS START
14. Using the INCLINE +/- buttons on the console or handgrips, or the one touch buttons on the console to
enter maximum INCLINE for y our work
15. You are now ready to START your Time or Distance HEART RATE workout. Press START to begin.
16. Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode.
By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET
HEART RATE. Note: The INCLINE can not exceed the maximum that was programmed previously.
17. Once you are within 15 BPM of your TARGET HEART RATE, the Information window will read:
APPROACHING TARGET XXX.
18. Once you are within 10 BPM of your TARGET HEART RATE, the Information window will read:
BEGINNING
TARGET HR
HANDS FREE
19. At this point, the treadmill computer will take over and adjust INCLINE automatically to keep to increase
TARGET HEART RATE. The TIME window will reset and begin counting down from the time
entered during programming.
20. Once you are within 2 BPM of programmed HEART RATE the Information Window will read:
AT TARGET
21. When TIME is elapsed the HEART RATE INTERACTIVE stage is complete. The Information
Window will read:
COOL DOWN
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
out.
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