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Program Operation
10. To use Countdown Timer Feature for TIME and DISTANCE, after entering WEIGHT press ENTER-
MODE button the Information Window will now scroll through the following items:
ADJUST TIME + -
NEXT ENTER
ADJ DISTANCE
NEXT ENTER
PRESS START
11. Adjust TIME using the SPEED + - buttons on the console or the handgrips. Press ENTER MODE.
12. Adjust the DISTANCE using the SPEED + - buttons on the console or handgrips. Press START STOP to
begin countdown.
Note: Once elapsed time or distance has been reached, countodwn reaches 0, the Countdown Feature
will begin counting up.
13. To save manual workout: After pressing STOP button , Press and Hold the ENTER/MODE button until
SAVE USER 1, SAVE USER 2, or SAVE USER 3 appears in Information Window. Press the + INCLINE
button until USER 1, USER 2 or USER 3 message appears in the Information Window. When you have
selected the USER PROGRAM that you would like to save your workout to, press and hold the
ENTER/MODE button until SAVE USER 1, SAVE USER 2 or SAVE USER 3 appears in the Information
Window. Your program is now saved.
Note: You must remove the Safety Key for the information to be entered into the console's computer.
If you do not remove the Safety Key the USER PROGRAM will not be saved.
PROGRAM MODE
1. Plug into a surge protector outlet.
2. Press Power toggle switch on lower rear of unit or press the ENTER PROGRAM button repeatedly to
scroll to MANUAL mode.
3. Attach the Safety Key to the treadmill console.
4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
The weight that was entered last will show in Information Window. Use the SPEED + - buttons on the
console or the SPEED + - buttons on the handgrips to enter desired weight.
5. Press ENTER MODE.
6. The Information Window will now scroll through the following items:s NEXT UP/DOWN, ENTER
MODE, PRESS START. To select a program use the INCLINE + - on the console or handgrips or use the
PROGRAM UP or PROGRAM DOWN buttons to scroll through the following programs:
MANUAL - See previous section.
USER - See following section for USER PROGRAM instructions.
KILLER HILLS - Designed to have a constant SPEED while incrementally increasing the INCLINE
through the first half of the program, then decreasing the INCLINE through the second half of the pro-
gram.
WEIGHT MANAGER - Designed to have a constant SPEED while alternating the INCLINE through the
entire program.
PLATEAU - Designed to incrementally increase the SPEED and INCLINE through the first half of the
program, then decrease the SPEED and INCLINE through the second half of the program.
INTERVAL RUNNING - Designed to have a constant INCLINE while alternating the SPEED through
the entire program.
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