Program Descriptions And Profiles - Keys Fitness Alliance 850 Owner's Manual

Program Profiles
The FAT BURN program is designed to vary
treadmill elevation while maintaining a constant
walking speed. Set the desired maximum speed
and incline, and the treadmill will automatically
change the incline to the set amount, alternating
in segments 2-3, 5-6, and 8-9.
The WARM UP program is designed to gradually
increase treadmill speed and incline (warm up) in
the first segment to the set maximum speed and
incline. At the end of the program, the treadmill
will gradually decrease speed and incline to half of
the maximum set (cool down) in segments 9-10.
The CARDIO program is designed to vary
treadmill speed while maintaining a constant
incline. Set the desired maximum speed and
incline, and the treadmill will automatically
change the speed to the set amount, alternating
in each segment.
EACH PROGRAM HAS 10 SEGMENTS.
LENGTH OF TIME FOR EACH SEGMENT IS
BASED ON THE TIME LENGTH OF THE
PROGRAM. IF YOU SET THE PROGRAM TO 30
MINUTES, EACH SEGMENT IS 3 MINUTES LONG
(TIME divided by 10 segments).
YOU CAN ALSO CUSTOMIZE THE TIME, SPEED,
AND INCLINE FOR
PROGRAMS. SEE PAGE 12 FOR PROGRAMMING
THE P1 AND P2 MODES.
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EACH OF THESE