Program Descriptions And Profiles - Keys Fitness Milestone 6200HR Owner's Manual

Program Profiles
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Fat Burn Program is designed
to vary the treadmill elevation, while
maintaining a constant walking belt
speed.
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Warm Up Program is designed to
gradually increase the treadmill Speed and
Elevation in the first segment (warm up)
and gradually decrease the treadmill Speed
and Elevation in the last segment (cool
down). This is also known as a
Plateau program.
SPEED
12
11
INCLINE
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Cardio Program is designed to
vary the treadmill Speed, while
maintaining a constant Elevation.
12
11
10
9
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10
The Cross Training Program is designed to
control the walking belt speed and elevation
inversely in alternating segments.
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SPEED
INCLINE