Program Descriptions And Profiles - Keys Fitness Treadmill KEYS800 Owner's Manual

Program Profiles
The FAT BURN program is designed to vary
treadmill elevation while maintaining a constant
walking speed. Set the desired maximum speed
and incline, and the treadmill will automatically
change the incline to the set amount, alternating
in segments 2-3, 5-6, and 8-9.
The WARM UP program is designed to gradually increase
treadmill speed and incline (warm up) in the first segment
to the set maximum speed and incline. The program will
then plateau at the set speed and incline maximums. At
the end of the program, the treadmill will gradually
decrease speed and incline to half of the maximum set
(cool down) in segments 9-10.
The CARDIO program is designed to vary
treadmill speed while maintaining a constant
incline. Set the desired maximum speed and
incline, and the treadmill will automatically
change the speed to the set amount, alternating
in each segment.
EACH PROGRAM HAS 10 SEGMENTS. THE LENGTH
OF TIME FOR EACH SEGMENT IS BASED ON THE
TIME LENGTH OF THE PROGRAM. IF YOU SET THE
PROGRAM TO 30 MINUTES, EACH SEGMENT IS 3
MINUTES LONG (TIME divided by 10 SEGMENTS).
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