Reebok Acd1 Manual

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Manuel de l'utilisateur (31 pages)

Bedienungsanleitung (30 pages)

Manuale d'istruzioni (30 pages)

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Summary of Contents for Reebok Acd1

Page 1 Customer Service Department at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions and com- ments via e-mail at service@reebokfitness.com...
Page 2: Table Of Contents
REEBOK FITNESS EQUIPMENT is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Page 3: Important Precautions
MPORTANT RECAUTIONS DANGER: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 13. If an extension cord is needed, use only a 3- that all users of this treadmill are adequately conductor, 1mm (14 gauge) cord that is no...
Page 4 35 or persons with pre-existing health problems. Read all instructions before using. REEBOK assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product.
Page 5: Before You Begin
And when you’re not decal attached to the treadmill (see the front cover of exercising, the unique ACD1 can be folded up, requir- this manual for the location). ing less than half the floor space of other treadmills.
Page 6: How To Set Up The Treadmill
OW TO P THE READMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown.
Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
Page 8 Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. The advanced console offers an impressive array of High-energy music provides added motivation.
Page 9 DIAGRAM OF THE CONSOLE the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 Refer to the drawing on page 8. mph. The speed range is 0.5 mph to 10 mph. A.
Page 10 HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key into the console. • Do not stand on the walking belt when turn- ing on the power or starting the walking belt. See HOW TO TURN ON THE POWER at the left.
Page 11 laps you have completed (one lap equals 1/4 mile). Follow your progress with the LED track and The display will alternate between one number and the LED displays. the other every seven seconds. Note: If the speed is displayed in miles per hour, the distance will be The LED Track—...
Page 12 will be shown in the twelve columns to the right. Select a maximum speed or incline setting. When only three seconds remain in the first pe- If you selected a speed riod, both the CURRENT PERIOD column and the program: A number will column to the right will flash and three tones will begin to flash in the sound.
Page 13 Customer Service Department at kilometres per hour. In addition, the information mode +44(0)207 4 REEBOK (733265). allows you to turn on and turn off the demo mode. To select the information mode, hold down the STOP Heart Rate Monitor button whilst inserting the key into the console.
Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
Page 16 Plug the settes, please call our Customer Service Depart- other end of the cable into the included Adaptor. ment at +44(0)207 4 REEBOK (733265). Plug the Adaptor into the AUDIO OUT jack on your VCR.
Page 17 If the speed or incline settings are too high or too Note: If the speed or incline of the treadmill low, you can manually override the settings at any does not change when a “chirp” is heard: time by pressing the SPEED or INCLINE buttons •...
Page 18 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR INTERNET SITE the key onto the waistband of your clothing. When the on-screen countdown ends, the program Our new internet site at www.iFIT.com allows you to will begin and the walking belt will begin to move.
Page 19: How To Fold And Move The Treadmill
OW TO OLD AND OVE THE READMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
Page 20: Trouble-Shooting
ROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
Page 21 Locate the Reed Switch (59) and the Magnet (117) on the left side of the Pulley (6). Turn the Pulley until the 1/8” Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm.
Page 22: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfil a WALKING AND REDUCED RISK FOR CARDIOVAS- vision to establish a “university without walls” that CULAR DISEASE develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the Several studies have found that regular walking at any world.
Page 23 Several studies have reported that regular walking at During a 24-week study, not one of 59 participants moderate to brisk speeds appears to increase bone who walked five days a week at speeds between 3 and density. Specifically, Fradin and his colleagues found 5 miles per hour sustained a walking-related injury that that 70-year-old subjects who walked at least 30 min-...
Page 24: Exercise Guidelines
XERCISE UIDELINES Fat Burning WARNING: Before beginning this To burn fat effectively, you must exercise at a relatively or any exercise program, consult your physi- low intensity level for a sustained period of time. cian. This is especially important for individu- During the first few minutes of exercise, your body als over the age of 35 or individuals with pre- uses easily accessible carbohydrate calories for en-...
Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 26: Part List
—M RETL11900 ODEL R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Left Foot Rail 12” Audio Wire Front Roller Nut iFit.com Audio Cable Front Left Endcap Foam Grip Key/Clip...
Page 27 Key No. Qty. Description Key No. Qty. Description Nylon Washer Filter Incline Spacer Choke Console Pulse Sensor Wireharness Motor Tension Washer 8” Blue Wire, 2 F Motor Star Washer 4” Blue Wire, 2F Motor Pivot Bolt 14” White Wire, 2 F Motor Pivot Nut 8”...
Page 28: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS If you encounter any problems with this product, or if you need to order replacement parts, contact REEBOK Fitness Equipment at: Tel: +44 (0)207 4 REEBOK (733265), Fax: +44(0)207 816 3308, e-mail: service@reebokfitness.com To help us assist you, please be prepared to give the following information: •...
Page 29 —M RETL11900 XPLODED RAWING ODEL R0800A...
Page 30 —M RETL11900 XPLODED RAWING ODEL R0800A...

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Reebok Acd1 Manual

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