Precor PRECISIONSERIES Quick Start Card page 49

Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 425 / 423 / 225 / 222 / 221
Crosstrainer
This workout targets your thigh and calf muscles as it
moves you through a gradual climb and decline. It
requires you to reverse direction after 25%, 50%, and
75% of the total time. At these points, you will see text
messages on the console that prompt you to change
direction.
You can modify either the CrossRamp level or the
resistance level at any time during this workout. If the
equipment has a manually operated ramp, we
recommend adjusting it to the highest possible setting
before you begin.
Training tip: To increase your core activation
throughout this workout, take your hands off the
machine handles while maintaining an upright posture.
Manual
This workout motivates you by allowing you to define
and track your exertion levels throughout your exercise
session.
Training tip: As you progress through your workout,
each segment of the profile reflects the last change
you made to the CrossRamp and resistance settings.
Challenge yourself by adjusting your training
parameters regularly for the best results.
Figure 23: Manual
44