Precor 5.33 Manuals

Manuals and User Guides for Precor 5.33. We have 2 Precor 5.33 manuals available for free PDF download: Owner's Manual

Precor 5.33 Owner's Manual

Precor 5.33 Owner's Manual (68 pages)

Elliptical Fitness Crosstrainers

Brand: Precor | Category: Elliptical Trainer | Size: 6 MB

Table of Contents

Important Safety Instructions

3
EFX Safety Features

10
- The Locking Pin
  10
- Using the Stationary Handrail
  11
- Turning the Unit on and off
  11
Heart Rate Features

12
- Guidelines
  12
- Using Smartrate
  13
- Exercise to Your Target Heart Rate
  14
Display Console

15
Workout Options

23
- Choosing QUICKSTART
  24
- Selecting a User ID
  25
- Selecting a Program
  26
- Cooling down after a Workout
  27
- Pausing During a Workout or the Cool-Down Period
  28
- Ending a Workout
  28
Programs

29
- Choosing a Program
  29
- Program Tips
  31
- Manual (MANL) Program
  31
- Crosstraining (XCTR) Program
  32
- Gluteal (GLUT) Program
  33
- Hill Climb (HILL) Program
  33
- Interval (Intn) Program
  34
- Random (RAND) Program
  35
- Weight Loss (WTLS) Program
  35
- Fitness Test (FITN)
  36
  - Warm-Up Period
    37
  - Fitness Test Scores
    38
- Heart Rate Control (HRC) Program
  40
- Custom (CST1 or CST2) Programs
  41
- Calories (CALS) Program
  43
- Distance (DIST) Program
  43
Advanced Programming and Troubleshooting

44
Maintenance

50
- Inspection
  50
- Cleaning the Equipment
  50
- Storing the Chest Strap
  51
- Servicing the EFX
  51
- Long-Term Storage
  51
Precor Residential Equipment Limited Warranty

52
- Options & Accessories
  52
- Exclusive Remedies
  54
- Quick Start
  59
- Installation Requirements
  62
- Required Tools
  62
- Obtaining Service
  62
- Unpacking the Equipment
  62
- Hardware Kit
  63
- Assembly Steps
  64

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Precor 5.33 Owner's Manual

Precor 5.33 Owner's Manual (68 pages)

Elliptical Fitness CrossTrainers

Brand: Precor | Category: Elliptical Trainer | Size: 2 MB

Table of Contents

Important Safety Instructions

3
EFX Features

11
- The Locking Pin
  11
- Converting Handlebar Positions
  12
- Using the Stationary Handrail
  13
- Moving Handlebars Support the Total Body Workout
  13
- Turning the Unit on and off
  13
- Weight Limit
  13
- Location
  14
Heart Rate Features

15
Display Console

21
User Identification

30
Workout Options

35
- Choosing QUICKSTART
  36
- Selecting a Program
  37
- Selecting a User Key
  38
- Cooling down after a Workout
  39
- Pausing During a Workout or the Cool-Down Period
  40
- Ending a Workout
  40
Programs

41
- Choosing a Program
  41
- Changing Programs in MID-Session
  41
- Program Tips
  42
- Manual Program
  43
- Interval Program
  43
- Aerobic Endurance Program
  44
- Hill Climb Program
  44
- Heart Rate Programs
  45
- Fitness Test Program
  46
- Weight Loss Programs
  48
- Gluteal Program
  49
- Crosstrainer Program
  49
Advanced Programming and Troubleshooting

50
- Advanced Programming Tips
  50
- Changing EFX Settings
  51
- Informational Displays
  53
- Troubleshooting Error Codes
  56
- Troubleshooting Heart Rate
  57
Maintenance

58
- Inspection
  58
- Cleaning the Equipment
  58
- Storing the Chest Strap
  59
- Long-Term Storage
  59
Precor Residential Equipment Limited Warranty

60

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